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Tai Chi Chuan Martial Power: Advanced Yang Style
Rating: 4.5 out of 5 stars
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About this ebook
USA Best Books Award FINALIST - 2015DISCOVER THE POWER INSIDE TAI CHI POSTURES
Here’s your chance to take the next step in your tai chi journey
The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation.
An effective way to enhance health, strength, and balance
Tai chi’s natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities.
This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows!
• 12 coiling qi exercises
• 3 types of sensing jing
• 16 types of offensive jing
• 19 types of defensive jing
• 4 types of neutral jing
• 11 types of kicking jing
• 14 hand forms for accumulating jing
• 8 postures for accumulating jing
• 15 tai chi classics with translations
and commentaries
Discovering tai chi’s natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.
Here’s your chance to take the next step in your tai chi journey
The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation.
An effective way to enhance health, strength, and balance
Tai chi’s natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities.
This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows!
• 12 coiling qi exercises
• 3 types of sensing jing
• 16 types of offensive jing
• 19 types of defensive jing
• 4 types of neutral jing
• 11 types of kicking jing
• 14 hand forms for accumulating jing
• 8 postures for accumulating jing
• 15 tai chi classics with translations
and commentaries
Discovering tai chi’s natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.
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Author
Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming, Ph.D., is a world-renowned author, scholar, and teacher of Chinese martial arts. He is a leading authority on Tai Chi Chuan and Qigong. He has been involved in Chinese martial arts since 1961, has established over 55 schools in 18 countries, and authored more than 35 books and 80 instructional videos. Dr. Yang teaches and offers ongoing seminars at his schools and his California Retreat Center near Arcata, Northern California.
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Reviews for Tai Chi Chuan Martial Power
Rating: 4.5 out of 5 stars
4.5/5
2 ratings1 review
- Rating: 4 out of 5 stars4/5Hello,
in this book you find one extensive theory,
very special witch is not easy to find in general Tai chi books.
You can really learn a lot, when you take a few minutes every day. Practice with someone bring a lot of advantages. You can practice still alone, it is gut but not optimal.
I hoppe you can really enjoy it..!