Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)
    Unavailable
    CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)
    Unavailable
    CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)
    Ebook73 pages37 minutes

    CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)

    By Markus A. Kassel

    2.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The No-Nonsense Guide to Start Training CrossFit on the Right Foot!

    Are you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient and fun, but you have no idea where to even begin?
    If you’re in this situation, this manual was made for you!

    In these pages, we will see together:
    Why CrossFit is such an effective sport for losing weight, building muscle and developing your athleticism;

    The equipment you will need and how to train with nothing but your bodyweight if you don’t have access to a CrossFit club;

    The different techniques you will have to learn and how to perform each and every one of them;

    The best WODs to get your feet wet and how to progress to the harder variations;

    And so much more!

    Don’t Waste Another Minute - Give Your Body the Workout It Deserves!

    Scroll back up, click the “BUY NOW” button and claim your copy! If you’re serious about learning how to do CrossFit and take your speed and power to a whole new level, you owe it to yourself to read this book.

    LanguageEnglish
    PublisherMarkus A. Kassel
    Release dateNov 8, 2015
    ISBN9781311130341
    Unavailable
    CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)
    Author

    Markus A. Kassel

    A black belt in Karate, ring-tested kickboxer who also holds a university degree in Psychology, I have to admit I know a thing or two about kicking butt and imposing my will on my foes. However, the real adversary I've always been looking to vanquish - whether in CrossFit competitions, in a race or a fight - has never been anyone else but me. I believe in the Latin phrase mens sana in corpore sano and try to honor that spirit every chance I get by looking for new, more efficient ways to improve myself and reach the next level. Through my trials and errors, I've accumulated a vast wealth of knowledge. Not only on the quickest means to attain one's physical peak but also on what it takes to toughen up mentally and develop a sharp, indestructible mind. In this series of books, I intend to share with you everything I've learned in close to 20 years of studying and perfecting my training. It is the next natural step for me: to put into words all that baggage made of sensations, hard-earned habits and unspoken truths; to extract its very essence without holding anything back. And by so doing, not only will I get better, you will as well! Some of the facts I'll lay out will surprise you, others may come as a shock, but rest assured that they represent the fastest shortcut to success. So, if you're ready for the change of a lifetime, let's get started and discover the Superhero who had been hiding inside you all along! Sincerely, Markus

    Related to CrossFit Guide for Beginners

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Crossfit Myths

      Mar 11, 2020

      Crossfit Myths
      4 min read

    • Article

      Crossfit Myths

      Mar 22, 2020

      Crossfit Myths
      4 min read

    • Article

      Crossfit Code

      Oct 16, 2019

      Crossfit Code
      1 min read

    • Article

      Burning Out

      Aug 13, 2018

      With the growing popularity of our sport, our once light trail race schedule is now absolutely rammed. It seems like these days there are literally more races than you can shake a stick at. Despite the majority of trail-race participants running conv

      4 min read

    • Article

      Build Your Best Body

      Nov 12, 2020

      Build Your Best Body
      6 min read

    • Article

      Wod God

      Dec 2, 2019

      Wod God
      10 min read

    • Article

      15 Minutes With…

      Apr 22, 2022

      15 Minutes With…
      2 min read

    • Article

      Simply the BEST

      Jun 26, 2020

      Simply the BEST
      8 min read

    • Article

      Build Your Mind

      Jul 9, 2020

      Build Your Mind
      8 min read

    • Article

      Laying Foundations

      May 29, 2019

      Laying Foundations
      4 min read

    • Article

      Eye of the tiger

      Nov 18, 2022

      Eye of the tiger
      10 min read

    • Article

      Stronger, Higher, Further

      Apr 7, 2021

      Stronger, Higher, Further
      14 min read

    • Article

      Super Charged!

      Oct 12, 2021

      Super Charged!
      7 min read

    • Article

      Super Charged!

      Oct 12, 2021

      Super Charged!
      7 min read

    • Article

      Your Need for speed

      Mar 24, 2022

      Your Need for speed
      3 min read

    • Article

      Super Charged!

      Oct 12, 2021

      Super Charged!
      7 min read

    • Article

      Wilna Appel

      Sep 3, 2018

      Wilna Appel
      2 min read

    • Article

      Super Charged!

      Oct 12, 2021

      Super Charged!
      7 min read

    • Article

      Wilna Appel

      Sep 2, 2019

      Wilna Appel
      2 min read

    • Article

      Wolves Not Sheep

      Jan 10, 2023

      Wolves Not Sheep
      6 min read

    • Article

      Get Started

      Nov 17, 2021

      Get Started
      2 min read

    • Article

      Wilna Appel

      Jul 1, 2020

      Wilna Appel
      2 min read

    • Article

      Hiking, Hills And Happiness

      May 18, 2023

      Hiking, Hills And Happiness
      5 min read

    • Article

      The Calliet Way

      May 1, 2020

      The Calliet Way
      5 min read

    • Article

      Win The Day

      Apr 9, 2020

      FROM adversity springs opportunity. For me, that opportunity came in the form of Zoom technology. Within 48 hours of learning how to set up an account and use the virtual whiteboard, I found myself hosting an online conference for 40 coaches, and nev

      4 min read

    • Article

      Editor’s Letter

      May 5, 2021

      ★ From a young age, I’ve been fascinated by fitness and the body’s response to training. As a teenager I loved manipulating my workouts in pursuit of different goals, chasing down endorphin highs and test-driving new methodologies. My head was consta

      2 min read

    Reviews for CrossFit Guide for Beginners

    2.5/5

    4 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 4/5
      N o non sense, straight forward book. Good to have the basic knowledge for beginers