Ebook13 pages4 minutes
Lean Waist Guide: 7 Day Ab Program
By Fit Affinity
Rating: 3 out of 5 stars
3/5
()
About this ebook
This tailor-made plan comprises six workouts specifically designed to target core stability, sculpting your abdominals from top to bottom.
Whether you’re a hardened gym freak or a total novice, it’s never too late for a fitness revolution. Already dreaming of a sizzling summer body? Can you feel the commitment creeping back? Well, it’s time to seize the moment!
At Fit Affinity, we have meticulously constructed each workout to provide you with a systematic plan to strengthen your core, support your entire muscular frame and visibly tighten your tummy. Specifically adapted to suit a universal audience, our weekly plan is admittedly intense, but incredibly effective.
A strong core will help improve posture, preventing back pain, and improve balance, form and flexibility.
Whether you’re a hardened gym freak or a total novice, it’s never too late for a fitness revolution. Already dreaming of a sizzling summer body? Can you feel the commitment creeping back? Well, it’s time to seize the moment!
At Fit Affinity, we have meticulously constructed each workout to provide you with a systematic plan to strengthen your core, support your entire muscular frame and visibly tighten your tummy. Specifically adapted to suit a universal audience, our weekly plan is admittedly intense, but incredibly effective.
A strong core will help improve posture, preventing back pain, and improve balance, form and flexibility.
Related to Lean Waist Guide
Related ebooks
Fat-Burning Machine: The 12-Week Diet Rating: 5 out of 5 stars5/5Cellulite: Eliminate Cellulite Naturally with Effective Cellulite Treatments Rating: 0 out of 5 stars0 ratingsFirm and Flatten Your Abs: Develop a Stunning 6 Pack Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women Rating: 5 out of 5 stars5/5Weight Training for Complete Beginners Rating: 5 out of 5 stars5/5Bodyweight Workout Routine Rating: 5 out of 5 stars5/5101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique Rating: 4 out of 5 stars4/5Gluteus to the Maximus - Advanced Accelerator: Get Larger, Firmer, Rounder Glutes Fast! Rating: 3 out of 5 stars3/5101 Fat-Burning Workouts & Diet Strategies For Women Rating: 5 out of 5 stars5/5Home Workout For Beginners - The Complete Guide To Lose Weight And Gain Muscle At Home Rating: 5 out of 5 stars5/5Pure Physique Nutrition: Dieting for a Lean, Muscular Build Rating: 4 out of 5 stars4/5The Truth About Building Muscle: Less Sets + Less Workouts = More Strength Rating: 4 out of 5 stars4/525 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think! Rating: 0 out of 5 stars0 ratingsHigh Intensity Interval Training: Your 30 Day Challenge Rating: 3 out of 5 stars3/5Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5The RealAge(R) Workout: Maximum Health, Minimum Work Rating: 5 out of 5 stars5/5Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily Rating: 5 out of 5 stars5/5Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 0 out of 5 stars0 ratingsThe Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs Rating: 4 out of 5 stars4/5How To Build The Female Fitness Model Body Rating: 3 out of 5 stars3/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises Rating: 5 out of 5 stars5/5Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body Rating: 0 out of 5 stars0 ratingsThe Best Exercises You've Never Heard Of: Shock Your Body Into New Gains Rating: 5 out of 5 stars5/5A Workout that will Work Out Rating: 0 out of 5 stars0 ratings30 Minute Workout for Working Women Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Five Tibetan Rites: Anti-Aging Secrets of the Five Tibetan Rites. Rating: 4 out of 5 stars4/5The Heart of Yoga: Developing a Personal Practice Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsInstant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Light on the Yoga Sutras of Patanjali Rating: 4 out of 5 stars4/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5
Reviews for Lean Waist Guide
Rating: 3 out of 5 stars
3/5
4 ratings0 reviews
Book preview
Lean Waist Guide - Fit Affinity
Enjoying the preview?
Page 1 of 1