Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Yoga in Bed for All Ages
    Yoga in Bed for All Ages
    Yoga in Bed for All Ages
    Ebook62 pages19 minutes

    Yoga in Bed for All Ages

    By Lisa Shea

    1/5

    ()

    Read preview

    About this ebook

    Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

    These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

    Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

    Join us to take that first step forward into a healthier, happier you.

    Namaste.

    All author's proceeds will benefit battered women's shelters.

    This book is a companion piece to my other two books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.

    Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    LanguageEnglish
    PublisherLisa Shea
    Release dateDec 25, 2015
    ISBN9781519979773
    Yoga in Bed for All Ages
    Author

    Lisa Shea

    I love writing in a variety of genres. I currently have over 300 books published in all lengths from full 500+ page novels down to short stories. I love writing series. Some are with unconnected characters, like the 14 full-length medieval novels with a sword being passed from heroine to heroine. Some have connected characters, like the 31 mini-mysteries featuring a detective in Salem, Massachusetts. All of my books are written "clean" with no explicit intimacy, no harsh language, and no explicit violence. All are suitable for teens and up.For a full listing of my books please visit:http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/lisalibrary.html

    Read more from Lisa Shea

    Related to Yoga in Bed for All Ages

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Asteya – Live With Truth

      Jun 26, 2023

      Asteya – Live With Truth
      3 min read

    • Article

      A 360º overview of… Sun Salutation (Surya Namaskar)

      Nov 19, 2021

      In 2022, I will be taking you on a journey through the poses that make up the Sun Salutation. Month by month I will look in depth at each one of the foundation poses that create this graceful and familiar sequence. Whether you are new to yoga or have

      3 min read

    • Article

      Getting Off Your Nerves

      Jul 21, 2019

      Getting Off Your Nerves
      7 min read

    • Article

      Total Body Blitz

      Sep 30, 2022

      Total Body Blitz
      3 min read

    • Article

      7 Things Every Beginner Should Know About Yoga

      Jun 16, 2022

      1. Physical yoga practice is about the person not the posture Social media has been a blessing and a curse for yoga. It spreads the yoga message but perpetuates an idea that how our postures look is the point of yoga. The posture element of yoga, asa

      3 min read

    • Article

      Yes To Yoga@home

      Apr 1, 2023

      Yes To Yoga@home
      7 min read

    • Article

      Yoga BASICS

      Jan 11, 2022

      Yoga BASICS
      2 min read

    • Article

      7 Ways To Be A BETTER YOGI

      Aug 7, 2019

      7 Ways To Be A BETTER YOGI
      3 min read

    • Article

      Reawaken Your Spiritual Practice

      Oct 10, 2018

      Words VERONICA JOSEPH Photography SUN KIM PHOTOGRAPHY For a yogi, practice is a big part of life. Finding your yoga groove takes time and commitment but, once you do, it becomes a daily staple. Your yoga might happen as soon as you wake up every day,

      8 min read

    • Article

      Wellness Work

      Feb 14, 2018

      How often do you find yourself sitting comfortably in stillness? Actually, let’s rephrase that: how often do you find yourself sitting in stillness at all? Do you know what stillness or silence sounds like for you? We often rush through our day, unco

      2 min read

    • Article

      Yoga BASICS

      Jan 25, 2022

      Yoga BASICS
      2 min read

    • Article

      Yoga For Self-study

      Jul 6, 2022

      Yoga For Self-study
      6 min read

    • Article

      A 360º overview of… Mountain Pose (Tadasana) With Dr Kiki Morriss

      Dec 30, 2021

      Happy New Year, and a warm welcome to OM’s anatomy academy. This year I will take you on a journey through the poses that make up the Sun Salutation, which you’ll find in many styles of yoga from Sivananda to Ashtanga and Vinyasa Flow. Month by month

      3 min read

    • Article

      Yoga wind Down

      Sep 1, 2021

      Yoga wind Down
      4 min read

    • Article

      Relax with Restorative Yoga

      Nov 19, 2021

      Are you feeling like you need some time to relax and unwind? This practice uses breath and movement to soothe your overstimulated nervous system and calm your mind. Do it when you notice you’re feeling stressed to melt away tension and leave you feel

      3 min read

    • Article

      Unleash Your Feminine Power

      Dec 1, 2020

      Unleash Your Feminine Power
      4 min read

    • Article

      Ready TO RETURN

      Dec 22, 2023

      Ready TO RETURN
      5 min read

    • Article

      Relax And Reset

      Jan 28, 2023

      Relax And Reset
      3 min read

    • Article

      The Yoga Edit

      Jun 23, 2023

      The Yoga Edit
      3 min read

    • Article

      Unleash Your Feminine Power

      Apr 8, 2021

      Unleash Your Feminine Power
      4 min read

    • Article

      Gentle Yoga For Back Pain

      May 21, 2021

      Gentle Yoga For Back Pain
      4 min read

    • Article

      Standing Tall

      Mar 19, 2020

      Standing Tall
      2 min read

    Related categories

    Reviews for Yoga in Bed for All Ages

    1/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Yoga in Bed for All Ages - Lisa Shea

      Introduction

      So much of our lives is spent in bed. We stretch our way awake. We toss a bit before we fall asleep at night. For those who are ill or recovering, bed allows us to heal up. With its cushion and support, bed is the perfect place to gently stretch and nurture yourself!

      This ebook is a short version of my full-length main book, which is also free. My full-length book lays out an hour-long routine meant for a traditional standing-sitting-lying combination. Many readers asked for a smaller book specifically tackling the challenges of having a yoga routine in bed.

      Some readers use this as a way to gently wake up in the morning – to get the blood flowing and energy levels rising.

      Some readers find this yoga routine is a great way to wind down after a stressful day. It allows the person to relax, release, and fall asleep more easily.

      And some readers are bedridden for a variety of reasons. They can’t stand up but they still want to keep their body as healthy as they can. Gentle bed yoga is a perfect solution.

      Whatever situation you find yourself in, there is a way to integrate yoga into your daily lifestyle. It might be that you can only do one or two of the exercises for various mobility reasons. That’s all right! Even one or two is better than nothing at all. Start slow, listen to your body, and every step helps!

      This book provides a full bed routine. You can of course truncate it down to just a few poses, based on the time you have available.

      If you have questions about the yoga, or

      Enjoying the preview?
      Page 1 of 1