Chakras in Yoga Meditation and Stress Relief
By Lisa Shea
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About this ebook
Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?
This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated with each one, and how to use them to work toward better health.
Namaste.
This book Chakras for Yoga Meditation and Stress Relief is intended to be available at no cost on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.
This book is a companion piece to my other free books on yoga and meditation.
Feel free to contact Lisa if you have any questions - she's happy to help!
Lisa Shea
I love writing in a variety of genres. I currently have over 300 books published in all lengths from full 500+ page novels down to short stories. I love writing series. Some are with unconnected characters, like the 14 full-length medieval novels with a sword being passed from heroine to heroine. Some have connected characters, like the 31 mini-mysteries featuring a detective in Salem, Massachusetts. All of my books are written "clean" with no explicit intimacy, no harsh language, and no explicit violence. All are suitable for teens and up.For a full listing of my books please visit:http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/lisalibrary.html
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Chakras in Yoga Meditation and Stress Relief - Lisa Shea
Introduction
Chakras. The word brings to mind a variety of ideas to a variety of people.
New-age mysticism.
Ancient tradition.
Silly fakery.
Powerful knowledge that is discounted by science.
What is true?
In this ebook I’ll lay out what is known about chakras. I’ll give you a grounding in current science. I’ll let you learn about the energies – and decide for yourself how they integrate into your life.
Enjoy!
This ebook should be free in all formats and on all systems. If you buy the paperback version, or get it from a system which is not currently free, all author’s proceeds are donated to battered women’s shelters.
What Are Chakras?
The Sanskrit language word cakra
simply means wheel or disc. That’s a pretty basic and understandable word!
However, when most modern people talk about chakras they aren’t talking about a physical wheel. Instead, they’re talking about a human-body-related concept which evolved separately in a variety of cultures. Chakras are best known for their association with medieval Buddhists in India, but other cultures such as the pueblo Indians developed similar ideas.
Most practitioners agree on these base concepts.
· There are seven unique chakras.
· Chakras align from the base of the spine up to the crown of the head.
· Chakras are associated with the seven colors of the rainbow.
· Each chakra represents a certain group of properties.
· Chakras involve swirling life energy, sometimes called prana.
If you ask a thousand practitioners about chakras, you’ll get answers which generally agree on these concepts, but which diverge when you get into the details.
It’s worth noting, of course, that there are people who do not agree on even these basics. Some people feel there are more than seven chakras. Some feel they have no color. So this book covers the generalities that most – but not all – groups share.
I’ll strive to cover the different points of view about each chakra in the coming pages.
The Seven Chakras
Seven. There