The Key to Managing Stress at Work: Say NO! to stress at work
By 50minutes
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About this ebook
Stress is a natural part of life, and we have all experienced it at some point. However, if you are unable to control it, it can lead to frustration, a feeling of being overwhelmed and even burnout. Fortunately, there are a number of simple steps you can take to reduce the effects stress has on you and turn it into a constructive force that drives you to perform at your best.
In 50 minutes you will be able to:
• Find out what makes you stressed and eliminate the factors that trigger stress
• Control how you react to stress and pressure at work
• Analyse and understand your behaviour in stressful situations
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Book preview
The Key to Managing Stress at Work - 50minutes
Problem: Say NO to stress in the workplace! Take control of your reactions!
Uses: Respond thoughtfully; stay calm; avoid fight, flight and freeze responses in stressful situations; learn how to improve yourself; stop surviving and start being creative.
FAQs:
What is the purpose of stress?
How can we recognise stress?
What are the causes of stress?
How can we work with stressed colleagues?
How can we relieve stress?
As an essential part of survival, stress is an integral part of the functioning of animals and always has been. On a wider scale, it acts as an indicator of danger and can have powerful effects on those experiencing it.
In the modern Western world, the level of stress faced by the majority of workers has undeniably increased. It pushes each individual to maximise their performance and subjects employees to the threat of feeling devalued, not being able to reach impossible targets, losing out on bonuses or even having to repay part of their salary for not having achieved results, being compared to other colleagues, and so on. These requirements put people under enormous pressure. Unfortunately, it is not surprising