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The Key to Managing Stress at Work: Say NO! to stress at work
The Key to Managing Stress at Work: Say NO! to stress at work
The Key to Managing Stress at Work: Say NO! to stress at work
Ebook35 pages24 minutes

The Key to Managing Stress at Work: Say NO! to stress at work

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About this ebook

Ready to take your career to the next level? Find out everything you need to know about managing stress at work with this practical guide.

Stress is a natural part of life, and we have all experienced it at some point. However, if you are unable to control it, it can lead to frustration, a feeling of being overwhelmed and even burnout. Fortunately, there are a number of simple steps you can take to reduce the effects stress has on you and turn it into a constructive force that drives you to perform at your best.

In 50 minutes you will be able to:

• Find out what makes you stressed and eliminate the factors that trigger stress
• Control how you react to stress and pressure at work
• Analyse and understand your behaviour in stressful situations
ABOUT 50MINUTES.COM | COACHING 

The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. 
LanguageEnglish
Publisher50Minutes.com
Release dateAug 17, 2015
ISBN9782806265890
The Key to Managing Stress at Work: Say NO! to stress at work

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    Book preview

    The Key to Managing Stress at Work - 50minutes

    Problem: Say NO to stress in the workplace! Take control of your reactions!

    Uses: Respond thoughtfully; stay calm; avoid fight, flight and freeze responses in stressful situations; learn how to improve yourself; stop surviving and start being creative.

    FAQs:

    What is the purpose of stress?

    How can we recognise stress?

    What are the causes of stress?

    How can we work with stressed colleagues?

    How can we relieve stress?

    As an essential part of survival, stress is an integral part of the functioning of animals and always has been. On a wider scale, it acts as an indicator of danger and can have powerful effects on those experiencing it.

    In the modern Western world, the level of stress faced by the majority of workers has undeniably increased. It pushes each individual to maximise their performance and subjects employees to the threat of feeling devalued, not being able to reach impossible targets, losing out on bonuses or even having to repay part of their salary for not having achieved results, being compared to other colleagues, and so on. These requirements put people under enormous pressure. Unfortunately, it is not surprising

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