The Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You Look
3/5
()
Currently unavailable
Currently unavailable
About this ebook
All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look.
According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve.
Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out.
The Love Diet includes:
• 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women;
• Illustrated “power pairings” for feel-good meals and easy-to-manage portion control;
• Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity;
• Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss;
• Micronutrient information related to the science behind the “gut-brain connection.”
Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
Dr. Connie Guttersen
Connie Guttersen, R.D., Ph.D., is the New York Times bestselling author of The Sonoma Diet, a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America, and has consulted with a broad range of corporations and Fortune 500 companies. She lives with her family in Northern California.
Related to The Love Diet
Related ebooks
The Recovery Diet: A Groundbreaking, Scientific Approach to a Healthy Life While Recovering from Alcoholism Rating: 0 out of 5 stars0 ratingsIt Really Is All In Your Mind: Weight Loss in 7 Steps Rating: 0 out of 5 stars0 ratingsA Simple Solution to America's Weight Problem: Banish Belly and Lose Weight in Just 5 Minutes a Day Rating: 0 out of 5 stars0 ratingsMe, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting Rating: 0 out of 5 stars0 ratingsThe Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) Rating: 4 out of 5 stars4/5The 10-20-30 Life Wellness Plan: A Manageable Plan to Instill Healthy Living into Your Life Rating: 0 out of 5 stars0 ratingsNeuroSlim Rating: 0 out of 5 stars0 ratingsFat Is Your Friend: How to Eat Fat, Satisfy Yourself, and Still Lose Weight Rating: 0 out of 5 stars0 ratingsThis Is Why You're Sick & Tired (And How to Look and Feel Amazing) Rating: 4 out of 5 stars4/5Mind over Fat Matters: Conquering Psychological Barriers to Weight Management Rating: 0 out of 5 stars0 ratingsYour Body Knows Best Rating: 4 out of 5 stars4/5Using Food as a Psychological Weapon: Knowing More about Comfort Foods and Sugar Addiction Rating: 0 out of 5 stars0 ratingsGet Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction Rating: 0 out of 5 stars0 ratingsThe Food Addict's Bible, The Ultimate Guide to Eating Clean and Staying Food-Sober Rating: 0 out of 5 stars0 ratingsFood Freedom: Breaking Free of Problematic Eating; a 12 Week Program Rating: 0 out of 5 stars0 ratingsEat & Be Happy: Make Peace with Food, Love Your Body, and Find True Happiness Rating: 0 out of 5 stars0 ratingsThe Automatic Diet: The Proven 10-Step Process for Breaking Your Fat Pattern Rating: 0 out of 5 stars0 ratingsPotatoes Not Prozac: A Natural Seven-Step Plan to: Control Your Craving Rating: 4 out of 5 stars4/5Lose weight without fucking diets Rating: 0 out of 5 stars0 ratingsWeighing In: How to Choose a Diet and Lifestyle That's Right for You! Rating: 0 out of 5 stars0 ratingsThe Best Life Diet Revised and Updated Rating: 3 out of 5 stars3/5Thin, A Diet Romance Rating: 0 out of 5 stars0 ratingsCandy Girl: How I gave up sugar and created a sweeter life between meals Rating: 0 out of 5 stars0 ratingsMy Secret Escape: Restore Your Dignity, Transform Your Body (it's this way...) Rating: 0 out of 5 stars0 ratingsThe Chocolate Lover's Guide to Weight Loss Rating: 0 out of 5 stars0 ratingsThe Complete Beck Diet for Life: The 5-Stage Program for Permanent Weight Loss Rating: 3 out of 5 stars3/5Food Junkies: The Truth About Food Addiction Rating: 4 out of 5 stars4/5Sugar is G.O.D Rating: 0 out of 5 stars0 ratingsDiet Buddies: A Weight Loss Plan for the Whole Family Rating: 0 out of 5 stars0 ratingsDaily or 5:2 Fast Diet Lifestyle: Personalized Intermittent Fasting To Lose Weight And Become Healthier Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5
Reviews for The Love Diet
1 rating0 reviews