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    How To Get Lean, Strong & Bulletproof
    Unavailable
    How To Get Lean, Strong & Bulletproof
    Unavailable
    How To Get Lean, Strong & Bulletproof
    Ebook254 pages2 hours

    How To Get Lean, Strong & Bulletproof

    By Tim Blake

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    They laughed when I told them I was in better shape at 45 than I was in my 20s, but when I took my shirt off, their jaws dropped...

    Guys, do you want to be more awesome than you were in your 20s?

    Look good naked and be strong like a bull?

    Have the energy levels that younger guys can only dream of?

    Whether you’re 180 lbs or 280 lbs, no matter how many setbacks or disappointments you might have had in the past, How to Get Lean Strong & Bulletproof is the key to all that and more. The reality is anybody that’s ever gotten in awesome shape did so because they followed the principles in this book - whether they realized it or not! (They're so powerful that I managed to lose over 60 lbs in just 27 weeks, getting down to sub-10% bodyfat in my mid-40s)

    It strips away all the tricks, gimmicks and BS, to reveal:

    • How you can lose weight while eating things you actually enjoy

    • Why alcohol and weight loss DO mix (awesome news, right?)

    • Simple and effective ways to boost metabolism and reduce appetite, without you even realizing

    • Why exercise isn’t an effective way to get strong (and what is)

    • Your secret weapon in the war against body fat (and it’s not long, boring cardio)

    Plus, there’s a fully-detailed training program for getting in the best shape of your life in just two short workouts per week. Read How to Get Lean, Strong & Bulletproof, and you’ll have a better idea of what works than 99% of the personal trainers out there. In fact, they’ll soon be asking YOU for advice.

    So, whether you’d like to:

    - Lose a few inches off your waist, or

    - Have a ripped torso that makes 20-something guys (and their girlfriends) double take

    This will give you an insider’s view of how to make that happen in the fastest way possible. It worked for me, it works for the people I coach, and it will work for you, too.

    LanguageEnglish
    PublisherTim Blake
    Release dateApr 22, 2016
    ISBN9781310490774
    Unavailable
    How To Get Lean, Strong & Bulletproof
    Author

    Tim Blake

    Tim Blake was born in the U.K. in 1970, and has lived in the mountains of northern Japan since 2009. He is married with two young sons and can’t remember what it was like to have hair. A qualified mechanical engineer, Tim worked in the automotive industry for over a decade before jumping ship and becoming a personal trainer and nutrition coach back in 2007. He has studied Hung Kuen kung fu, and is a very mediocre snowboarder, mountain biker and surfer. He’s a pretty good dad, though. In January 2014, Tim went on a no-holds-barred eating binge with the aim of gaining as much weight as possible in a one-year period. It was a resounding success – in 12 months he gained an eye-watering 56 lbs. But on January 16 2015, it was time for the weight to start coming off. Just 27 weeks later, Tim was in the best shape of his life, having lost over 61 lbs, all while doing pretty much zero cardio and still consuming the foods he enjoys. How To Get Lean, Strong & Bulletproof contains all the strategies Tim used to make that transformation possible. And much more.

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