Rating: 4 out of 5 stars
4/5
Ebook123 pages49 minutes
I Quit Sugar: My Simple 8-Week Program That Works, for Good
By Sarah Wilson
Rating: 4 out of 5 stars
4/5
()
About this ebook
Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was â good sugar". But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different ways to quit the stuff. It took a while. But in the process she found what works - for good - and developed The Complete 8-Week Program that outlines easy techniques that are kind, sensible and totally work.
This book is perfect for you if you're:
--Ready to quit sugar or have tried on your own and can't get past the first few days (there's a very important reason for this, which we'll be sharing!).
--Looking for a detailed explanation of why you should quit sugar alongside an in-depth, step-by-step guide.
--Searching for tools to accurately track weight loss and health progress.
--After 50 introductory recipes to support your sugar-quitting journey.
--Looking for guidance through the various stages of detox Sarah Wilson and the I Quit Sugar team.
--Keen for advice on how to kill cravings in an instant.
--Looking to re-stock the fridge, pantry and freezer with ready to go sugar-free foods.
--Ready for a total lifestyle change, not just a quick fix.
What others say
"I weighed 78kgs when I started and I'm at 68kgs six months later. In addition, I do not have the anger issues, depression/mood swing issues, joint pain (my pain is gone!) and I am all around a more energetic person." Nicole
"I've been sugar free for almost 12 months. I love the way it makes me feel - lots of energy! I'm amazed how much I don't crave sweets anymore. My skin is glowing." Di
This book is perfect for you if you're:
--Ready to quit sugar or have tried on your own and can't get past the first few days (there's a very important reason for this, which we'll be sharing!).
--Looking for a detailed explanation of why you should quit sugar alongside an in-depth, step-by-step guide.
--Searching for tools to accurately track weight loss and health progress.
--After 50 introductory recipes to support your sugar-quitting journey.
--Looking for guidance through the various stages of detox Sarah Wilson and the I Quit Sugar team.
--Keen for advice on how to kill cravings in an instant.
--Looking to re-stock the fridge, pantry and freezer with ready to go sugar-free foods.
--Ready for a total lifestyle change, not just a quick fix.
What others say
"I weighed 78kgs when I started and I'm at 68kgs six months later. In addition, I do not have the anger issues, depression/mood swing issues, joint pain (my pain is gone!) and I am all around a more energetic person." Nicole
"I've been sugar free for almost 12 months. I love the way it makes me feel - lots of energy! I'm amazed how much I don't crave sweets anymore. My skin is glowing." Di
Author
Sarah Wilson
Sarah Wilson is an international bestselling Australian author and entrepreneur. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She is the author of international bestsellers I Quit Sugar and I Quit Sugar for Life and is director and founder of the I Quit Sugar website, an online wellness programme and series of bestselling ebooks. Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-compulsion on her personal website. She lives in Sydney, Australia.
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I Quit Sugar - Sarah Wilson
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