Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Ditch Your Alarm Clock: Get Up Earlier, Feel Better, and Become More Productive
    Unavailable
    Ditch Your Alarm Clock: Get Up Earlier, Feel Better, and Become More Productive
    Unavailable
    Ditch Your Alarm Clock: Get Up Earlier, Feel Better, and Become More Productive
    Ebook90 pages54 minutes

    Ditch Your Alarm Clock: Get Up Earlier, Feel Better, and Become More Productive

    By Timo Kiander

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Would you like to wake up refreshed naturally, and get more distraction-free hours to your day?

    In a fast-paced world, sleep seems to be heavily underrated. It's almost like a virtue to brag about how little sleep you need, and how much you get done due to that. Unfortunately this kind of strategy is doomed to fail, sooner or later, and your personal productivity as well as your well-being, will get backfired at some point.

    Ditch Your Alarm Clock hopes to put sleep to #1 spot on a podium again. It gives you practical advice from someone, who has adjusted his daily rhythm, and who now reaps the many benefits of waking up rested.

    DOWNLOAD the book and learn how to turn your sleep-defeating habits into productive ones, giving you more time to focus on things you love to do!

    When you read this book, you will learn the following:

    - What is the one minute rule and how turning it upside down can help you to get to bed earlier.

    - Why most people focus on the wrong part of the process, when they decide to implement the habit of getting up earlier.

    - How to form perfect evening and morning rituals for yourself.

    - How much sleep you actually need.

    - How to improve your sleep with 19 tips.

    - What can you do with more distraction-free time on your hands.

    - What are the benefits of getting up early.

    But this is just a fraction of the information you will learn by reading this book. Just grab the book, take action, and improve your overall performance, while feeling better and happier. Don't delay on this; start your journey to balanced productivity and well-being today!

    LanguageEnglish
    PublisherTimo Kiander
    Release dateMay 10, 2016
    ISBN9781533782915
    Unavailable
    Ditch Your Alarm Clock: Get Up Earlier, Feel Better, and Become More Productive

    Related to Ditch Your Alarm Clock

    Related ebooks

    Self-Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      2023 Reset

      Jan 28, 2023

      2023 Reset
      14 min read

    • Article

      What I Know About Sleep

      Jul 20, 2018

      What I Know About Sleep
      7 min read

    • Article

      Train Yourself

      Sep 27, 2022

      Train Yourself
      3 min read

    • Article

      Adrienne Herbert: ‘Don’t Underestimate The Impact Really Small Changes Can Have On Your Life’

      Jan 7, 2021

      Adrienne Herbert, better known to her 70K+ Instagram followers as Adrienne LDN (@adrienne_ldn), exudes infectious energy. Spending just a few minutes with her is enough to persuade you to *attempt* whatever it is she does to look and feel as well as

      5 min read

    • Article

      Beat The Clock

      Sep 21, 2023

      Each week, we have 168 hours. And once you take away eight hours’ sleep each night and the average 40-hour work week, there are still 72 hours of free time left over. So why does there never seem to be enough time to do the things we love? We all hav

      3 min read

    • Article

      From Start To Finish

      Feb 16, 2024

      From Start To Finish
      3 min read

    • Article

      A State Of Flow

      Jun 11, 2021

      No two well-being journeys are exactly the same. After all, we have different needs as individuals, so what self-care looks like to each of us can be very different. Take media personality and #HerWorldTribe member Jade Seah for instance. As an energ

      5 min read

    • Article

      Mindful Mornings

      Jan 6, 2021

      Mindful Mornings
      5 min read

    • Article

      Man in Motion

      Apr 13, 2021

      After wandering into the well-worn pit of indolence and drug abuse as a young man, at 23 years old Michael Chernow discovered both Muay Thai boxing and sobriety. Harnessing his newfound discipline into action, Chernow co-founded the hugely popular Me

      5 min read

    • Article

      Your SOUND & SILENT night

      Dec 3, 2019

      Your SOUND & SILENT night
      6 min read

    • Article

      Man In Motion

      Nov 17, 2021

      After wandering into the well-worn pit of indolence and drug abuse as a young man, at 23 years old Michael Chernow discovered both Muay Thai boxing and sobriety. Harnessing his newfound discipline into action, Chernow co-founded the hugely popular Me

      5 min read

    • Article

      Man In Motion

      Nov 17, 2021

      After wandering into the well-worn pit of indolence and drug abuse as a young man, at 23 years old Michael Chernow discovered both Muay Thai boxing and sobriety. Harnessing his newfound discipline into action, Chernow co-founded the hugely popular Me

      5 min read

    • Article

      Why Use A Sleep Diary?

      Jun 23, 2020

      Why Use A Sleep Diary?
      1 min read

    • Article

      This Way To A Waste-free Mind

      Dec 30, 2020

      This Way To A Waste-free Mind
      4 min read

    • Article

      Working From Home how To Stay On Track

      Jan 21, 2022

      Working From Home how To Stay On Track
      6 min read

    • Article

      This To A Way Waste-free mind

      Dec 27, 2020

      This To A Way Waste-free mind
      4 min read

    • Article

      Your Stress-less Plan

      Feb 16, 2024

      Your Stress-less Plan
      3 min read

    • Article

      Elsa Pataky A Strong Mind+body

      Dec 29, 2019

      Elsa Pataky A Strong Mind+body
      5 min read

    • Article

      Master your MORNINGS

      Jul 16, 2023

      How can I get a better start to the day? Whether you look at Jennifer Aniston who rises at 4.45am to work out or Apple CEO Tim Cook who is out of bed by 3.45am, it seems most successful people have a solid morning routine. While you don’t have to g

      2 min read

    • Article

      Own Your Morning

      Nov 4, 2022

      Own Your Morning
      4 min read

    • Article

      Hustling Through The Nine Months

      Sep 6, 2021

      Pregnancy can bring about many changes in a woman’s body—nausea, exhaustion, cramps, acidity to name a few. At times, you may find it difficult to even get yourself out of bed, let alone have a normal day, which includes managing your home and profes

      3 min read

    • Article

      What Can I Do?

      Jan 30, 2022

      You might be reading this article and saying, “Hey, that sounds just like me!” If so, we’re glad you recognize that this happens to you. Now you can start taking steps to lessen your test anxiety. Here are some ways to do that. • Ask for help. Talk t

      1 min read

    Reviews for Ditch Your Alarm Clock

    5/5

    2 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      It was very simple but I like how he used his own experiences and logs. That made the book more personal in a way.