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The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Children to Do the Same
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About this ebook
Guide yourself and the children in your life to be the radiant, authentic beings that you truly are. Discover how to connect to your kids through centered parenting and yoga.
A child shines a light that shows the way home. And being around children can make us painfully aware of how we adults often function by habit. The intention of The Yoga Way to Radianceis to help parents, teachers, coaches, and other mentors reclaim their own authentic selves and to nurture the same in the children in their lives. This book will bring a newfound sense of joy and freedom to the adult-child relationship.
Join author Shakta Khalsa on an experiential journey, exploring yoga-based tools to help you embrace your true self and live with wonder and joy as you care for the children in your life. The Yoga Way to Radiancehas been written with the intention of helping you—whether you're a parent, family member, teacher, therapist, or caregiver—reclaim your authentic self while also helping the children around you stay connected to their own inner radiance. With Shakta's guidance, you'll discover:
- Fun, effective yoga exercises and meditations for children and adults
- Ancient wisdom and leading-edge teachings to help children be the radiant beings that they are
- Techniques for staying connected to your inner self while meeting challenges with children
- Tips for the art of deep listening and neutral, friendly talk
- Natural discipline that uses the magic of imagination and natural consequences
- How to place trust in a child’s natural self-correcting abilities
Praise:
"In this wise and important book, Shakta Khalsa offers teachings and yoga practices that help us in becoming a true mirror for our children's goodness and allow them to fully inhabit their aliveness and spirit."—Tara Brach, PhD, author of Radical Acceptance
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Author
Shakta Khalsa
Shakta Khalsa (Sterling, VA) is one of the world’s leading experts on children and yoga, having worked with both since the mid-1970s. She is the founder of Radiant Child Yoga, one of the most well-known training programs for children’s yoga and mindfulness. She is a trained yoga professional at the highest level (ERYT-500), and was named one of the top five Kundalini Yoga teachers in the world by Yoga Journal. Shakta studied under the direct guidance of Yogi Bhajan, Master of Kundalini Yoga, and she's also the author of five yoga books, including Fly Like A Butterfly: Yoga for Children and Kundalini Yoga. Visit her online at www.ChildrensYoga.com.
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