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    Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss | Summary
    Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss | Summary
    Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss | Summary
    Ebook26 pages15 minutes

    Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss | Summary

    By Ant Hive Media

    3.5/5

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    About this ebook

    This is a Summary of Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight

    Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
    —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

    In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

    Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

    LanguageEnglish
    PublisherAnt Hive Media
    Release dateAug 13, 2016
    ISBN9781370553105
    Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss | Summary
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    Ant Hive Media

    Ant Hive Media does the reading so you don't have to. Get through the books you love in minutes, not hours.

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    Reviews for Dr. Jason Fung’s The Obesity Code

    3.5/5

    7 ratings2 reviews

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    • 1/5
      This summary missed the two most important points of the book, insulin makes you fat and fasting can help reverse insulin resistance.
    • 5/5
      This book gives you valuable insights about a different approach to obesity and its metabolic consequences. I've noticed a shift in the overall health-guru's lingo across the web ... and Dr. Fung is part of this new wave of "let's work smarter not harder" approach. Fun (but not funny!) fact: my PCP still promotes the "old agenda" of "statins and metformin." So (if like me) you're looking for the "healthy way" of getting healthier ... read the book, take notes and practice. I've already started "fasting" and my body dropped weight, energy levels surged (I had to cut coffee) and my joints are virtually pain-free. Yup, that good! Ad astra per aspera.

    Book preview

    Dr. Jason Fung’s The Obesity Code - Ant Hive Media

    Dr. Jason Fung’s

    THE OBESITY CODE

    Unlocking the Secrets of Weight Loss

    Summary by Ant Hive Media

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    Please Note

    This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

    Smashwords Edition License Notes

    This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book

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