Try-It Diet - Sugar-Free: A two-week healthy eating plan
By Adams Media
2/5
()
About this ebook
Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
Read more from Adams Media
Freezer Meals: 50 Essential Recipes for Today's Busy Cook Rating: 4 out of 5 stars4/5The 50 Best Healthy Slow Cooker Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsThe Encyclopedia of Crystals, Herbs, and New Age Elements: An A to Z Guide to New Age Elements and How to Use Them Rating: 0 out of 5 stars0 ratingsHappiness Hacks: 300+ Simple Ways to Get—and Stay—Happy Rating: 3 out of 5 stars3/5Try-It Diet - Anti-Inflammation Diet: A two-week healthy eating plan Rating: 0 out of 5 stars0 ratingsThe 50 Best Thai Recipes: Tasty, fresh, and easy to make! Rating: 4 out of 5 stars4/5The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate Rating: 4 out of 5 stars4/5How to Read Tarot: A Practical Guide Rating: 5 out of 5 stars5/5The "I Love My Rice Cooker" Recipe Book: From Mashed Sweet Potatoes to Spicy Ground Beef, 175 Easy--and Unexpected--Recipes Rating: 0 out of 5 stars0 ratingsThe Quick and Easy College Cookbook: 300 Healthy, Low-Cost Meals that Fit Your Budget and Schedule Rating: 0 out of 5 stars0 ratingsA Treasury of Christmas Stories: Heartwarming Tales That Capture the Holiday Spirit Rating: 0 out of 5 stars0 ratingsLove Spells: 50 Romantic Incantations and Potions Rating: 4 out of 5 stars4/5Prosperity Spells: 50 Incantations and Potions for Financial and Personal Success Rating: 5 out of 5 stars5/5The 50 Best Pizza Recipes: Tasty, fresh, and easy to make! Rating: 3 out of 5 stars3/5The Unofficial Wordle Strategy Guide: How to Play—and Win—Everyone's Favorite Online Game Rating: 0 out of 5 stars0 ratingsThe 50 Best Macrobiotic Recipes: Tasty, fresh, and easy to make! Rating: 5 out of 5 stars5/5The 50 Best Salad Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratings5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day Rating: 5 out of 5 stars5/5
Related to Try-It Diet - Sugar-Free
Related ebooks
Try-It Diet - DASH Diet: A two-week healthy eating plan Rating: 0 out of 5 stars0 ratingsTry-It Diet - Calorie Counting Rating: 0 out of 5 stars0 ratingsWeight Nutrition Guide Rating: 0 out of 5 stars0 ratingsClean Eating 4-Week Meal Plan: Clean Eating Beginners Guide With A 28-Day Clean Eating Meal Plan Rating: 0 out of 5 stars0 ratingsThe Small Change Diet: 10 Steps to a Thinner, Healthier You Rating: 4 out of 5 stars4/5The 1500 Calorie a Day Cookbook: 200 Tasty Recipes to Build a Daily Eating Plan Rating: 5 out of 5 stars5/5Eat Yourself Thin Rating: 0 out of 5 stars0 ratingsThe 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds in Just One Week! Rating: 2 out of 5 stars2/5The Everything Healthy Meals in Minutes Cookbook: Quick-and-Easy Recipes for Shedding Pounds Fast Rating: 0 out of 5 stars0 ratingsThe 10:10 Recipe Book: 150 delicious recipes to help you lose weight and keep it off Rating: 0 out of 5 stars0 ratingsThe $7 a Meal Healthy Cookbook: 301 Nutritious, Delicious Recipes That the Whole Family Will Love Rating: 0 out of 5 stars0 ratingsThe 14-Day No Sugar Diet: Lose up to a pound a day--and sip your way to a flat belly! Rating: 5 out of 5 stars5/5Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life Rating: 0 out of 5 stars0 ratingsThe Big Book of Diabetic Recipes: From Chipotle Chicken Wraps to Key Lime Pie, 500 Diabetes-Friendly Recipes Rating: 0 out of 5 stars0 ratingsSmoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin Rating: 1 out of 5 stars1/5Simple Weight Loss Recipes: HEALTHY FOOD TO LOSS WEIGHT Rating: 0 out of 5 stars0 ratings300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day Rating: 0 out of 5 stars0 ratingsYOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss Rating: 5 out of 5 stars5/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5
Health & Healing For You
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratings5 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5
Reviews for Try-It Diet - Sugar-Free
1 rating1 review
- Rating: 2 out of 5 stars2/5This book isn't "sugar free" it's processed sugar free.. I was hoping to find some great zero sugar recipes
Book preview
Try-It Diet - Sugar-Free - Adams Media
Try-It Diet: Sugar-Free
A two-week healthy eating plan
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Weekly Plans
Strawberry-Stuffed French Toast
Zucchini and Sausage Soup
Pheasant with Fresh Pears
New York-Style Cheesecake
Swedish Coffee Bread
Grapefruit-and-Chicken Salad
Roasted Citrus Pork Tenderloin
Salsa-and-Cheddar Omelet
Risotto with Seafood
Baked Grapefruit
Roast Whole Chicken with Apples and Celery
Blueberry Muffins
Creamed Broccoli and Cheddar Soup
Lime-Banana Smoothie
Filet Mignon Grilled with Bacon
Egg-and-Cheese Wraps
Chicken, Apple, Celery, and Nut Salad
Frozen Grapes
Marinated Roast Leg of Lamb
Hot Corn Bread with Cherry Peppers
Rice with Ham, Onions, and Rosemary
Steamed Mussels with Lemon Butter
High-Flying Poached Eggs in Tomato Sauce
Pasta Salad with Shrimp and Snow Pea Pods
Pork Burgers with Asian Spices
Baked Stuffed Apples
Polenta Griddle Cakes
Pasta with Anchovy-Olive Sauce
Cranberry-Stuffed Pork Tenderloin
Chocolate Fluff
Muesli
Warm Lentil Salad
Popcorn with Hot-Pepper Butter
Pumpkin Beef Harvest Stew
Oatmeal-Walnut Bread
Irish Leek-and-Potato Soup
Deviled Eggs with Olives
Marinated London Broil
Smoked Bacon Breakfast Sandwiches
Curried Tart Apple and Rice Salad
Turkey Chili
Peach Melba Smoothie
Pasta with Ricotta, Garlic, and Baby Peas
Mini Pizzas with Broccoli and Cheese
Braised Chicken with Green Olives and Artichokes
Cheese-and-Herb Bread
Chicken and Wild Rice Soup with Cranberries
Chocolate-Dipped Strawberries
Pork Chops Sautéed with Artichokes
Family Frittata with Onions, Potatoes, and Sausage
Tortellini with Basil and Walnuts
Mexican Shrimp with Chipotles
Apple-Blueberry Crisp
Also Available
Copyright Page
Introduction
A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.
Sugar plays an integral part in the human body’s functioning, but eating too much of it can result in major health problems. Complex starches, known as carbohydrates, are essential to producing energy, maintaining internal organs, facilitating brain function, and aiding overall health. The goal of this diet is to help you use naturally occurring sugars while avoiding artificially processed sugars. You can live happily and healthily on a diet of natural sugars.
The body converts sugars into energy to help the body function; excess sugar is converted into fat to be stored and used later. Sugars are naturally found in fruit, vegetables, and starchy foods such as unprocessed rice, potatoes, whole grains, and legumes. The recipes in this book take advantage of natural sugars and avoid refined sugar.
Complex carbohydrates are the friendly sugars. They are found naturally in unprocessed foods and have long, complex strands of molecules. The digestive system needs more time to process complex sugars than simple sugars, so the release of complex sugars into the body is spread out over a longer period of time.
Buy fresh foods at your grocery store or market. When it comes to fruit and vegetables, eat raw food as much as possible. Fresh fruits and vegetables will provide the carbs and complex sugars you need for energy and good health. They will leave you feeling full so you won’t be tempted by empty-calorie snacks.
Simple sugars contain one powerfully sweet molecule, called a saccharide. Saccharides come from beets and sugar cane and have been reduced to their simplest form through processing. This type of sugar is nutritionally empty and creates spikes in blood sugar as it races through the digestive system. Simple sugar, also known as sucrose or table sugar,