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    The 50 Best Macrobiotic Recipes: Tasty, fresh, and easy to make!
    The 50 Best Macrobiotic Recipes: Tasty, fresh, and easy to make!
    The 50 Best Macrobiotic Recipes: Tasty, fresh, and easy to make!
    Ebook104 pages34 minutes

    The 50 Best Macrobiotic Recipes: Tasty, fresh, and easy to make!

    By Adams Media

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    About this ebook

    They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Macrobiotic Recipes is an appetizing selection of healthy dishes that will bring balance to your diet. From Kelp Noodle Salad to Poached Pears in Apple Cider, there’s plenty included so you can whip up satisfying and energy-boosting snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Macrobiotic Recipes is an appetizing selection of healthy dishes that will bring balance to your diet. From Kelp Noodle Salad to Poached Pears in Apple Cider, there’s plenty included so you can whip up satisfying and energy-boosting snacks and meals. Enjoy!
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateNov 1, 2011
    ISBN9781440534454
    The 50 Best Macrobiotic Recipes: Tasty, fresh, and easy to make!
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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      Book preview

      The 50 Best Macrobiotic Recipes - Adams Media

      The 50 Best Macrobiotic Recipes Cover

      The 50 Best

      Macrobiotic Recipes

      Tasty, fresh, and easy to make!

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Sweet Potato and Squash Dumplings

      Cuke, Avocado, and Carrot Sushi

      Homemade Hummus

      Brown Rice Breakfast Congee

      Mochi Waffles with Berry Sauce

      Spring Barley Rice

      Pumpkin Quinoa Pilaf

      Polenta Mushroom Burgers

      Millet, Burdock, and Quinoa Pilaf

      Syrup-Glazed Carrots

      Cabbage and Mushroom Sauté

      Root Vegetable Kimpira

      Beet and Daikon Nishime

      Bok Choy and Shiitake Stir-Fry

      Dandelion Sauté

      Steamed Bok Choy

      Pea Shoot Sauté

      Black Soybeans with Cooked Chestnuts

      Haricot Beans with Mushrooms

      Black-Eyed Pea Patties

      Garlic Garbanzos

      Seasoned Green Lentils

      Apple Hijiki Caviar

      Atlantic Nori Rice

      Bladderwrack Brew with Veggies

      Kelp Noodle Salad

      Miso Soup

      Creamy Russian Borscht

      Oyster Mushroom Soup

      Squash and Pea Soup

      Sunflower Sauce for Veggies

      Pesto for Pasta

      Sweet Potato and Squash Sauce

      Seasonal Fruit Cake

      Autumn Crisp with Green Tea Sauce

      Poached Pears in Apple Cider

      Autumn Baked Apples

      Brown Rice Tea

      Ginger Lime Tea

      Raspberry Lemonade

      Chilled Grapefruit Spritzer

      Macrobiotic Mac ‘n Cheese

      Sweet Potato Fries

      Polenta Sticks

      Curry Carrot Salad

      Nut Pilaf with Roasted Squash

      Cranberry Chutney

      No-Bake Pumpkin Pie

      Holiday Mulled Cider

      Cauliflower Casserole

      Also Available

      Copyright Page

      Introduction

      Macrobiotics is a way of living in harmony with the present moment — with your present health condition, your present lifestyle, and your present needs and desires. When your health and lifestyle change, you evolve and adjust along with your flexible needs and desires. Macrobiotics is an ancient art of living that is rooted in a profound understanding of the laws and patterns of nature, as applied to the human body. This understanding sees the human body as an integral part of the natural world.

      Through food, you connect with your spiritual nature and open yourself up to natural healing. Macrobiotics is about living in harmony with nature and trusting your intuition. This Zen perspective incorporates seasonal, locally grown, and energetically balanced foods into your life. The word macrobiotics literally means large life (macro means large or great and bio means life).

      Along with a macrobiotic diet, adjustments in ways of living can make a difference in balancing health on all levels. Nothing is excluded from the macrobiotic diet. Even extreme foods, if balanced, can be healing. More specifically, it is about choosing foods that support and harmonize your dynamic changing health condition. Adjusting your cooking according to the seasons provides the foundational blueprint (or recipe) for living a long life from a more insightful perspective.

      Vibrant, energetically balanced food nourishes body, mind, and spirit; it balances emotions and contributes to overall health and well being. Macrobiotics can help you develop this connection with food, an intimate relationship that enhances your intuition and brings you to the present moment. We’ve gathered these fifty recipes to help you on your journey to living in your own perfect harmony — enjoy!

      Sweet Potato and Squash Dumplings

      Lime and sweet potato may sound like an odd pairing, but in fact are

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