Living a Productive Life
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About this ebook
Learn how to become more productive and achieve your goals.
In today’s hectic work environment, it is easy to become trapped in a stress filled nightmare of procrastination and unfinished projects. Using proven techniques it is possible to increase your productivity while also improving your overall mood and quality of life.
Living a Productive Life will help you to stay calm, focus your mind on important tasks and be more productive.
This book is packed with useful tips and tricks that can help you become the best version of yourself possible and get ahead in your working life.
Here are some of the things you will learn about:
* The importance of setting goals
* Stress management
* Why motivation is the enemy
* Removing distractions
* The importance of exercise
* Social connections
* Focus and meditation
* Quality sleep
* Riches and wealth
It’s relatively easy to live a productive life. Do you want to learn how to, not only improve your productivity but also improve your general quality of life? Great … then what are you waiting for?
Tadhg O'Flaherty
Tadhg O’Flaherty was born in Limerick, Ireland in 1977. Tadhg attended the University of Limerick as a mature student and graduated in 2013 with a B.Sc. in Computer Game Development. As a computer whizz-kid Tadhg was naturally inept at writing until he discovered that by utilising the Law of Attraction he was able to seamlessly transition into the field and is now a full-time author with two books currently self-published on Amazon. Tadhg’s second book “Surviving a Realistic Zombie Apocalypse” gained local notoriety within days of publishing and was featured on the front page of the Limerick Leader newspaper, which has a readership of 110,290, and also received airtime on local and national radio.
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Living a Productive Life - Tadhg O'Flaherty
Living a Productive Life
by Tadhg O’Flaherty
Copyright © 2016 by Tadhg O’Flaherty
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All Rights Reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
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This document provides exact and reliable information with regards to the topic covered. The publication is sold under the understanding that the author is not required to render accounting, officially permitted, or otherwise, qualified services. If further advice is required, legal or professional, a practised individual in the required profession should be consulted.
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The information contained in this book is intended for educational purposes only and is not for diagnosis, prescription or treatment of any health disorder whatsoever. The productivity techniques described within are potentially dangerous and should not be performed without first consulting with a competent health care or legal professional and/or a professional within the respective field. By following the various techniques described in this book you do so at your own risk.
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The author will not be held liable for any reparation, damages, or monetary loss due to the use or misuse of the material contained within. The information within is offered for informational purposes only and is without contract or any type of guarantee.
To the hopelessly stressed-out and over-worked.
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Because you deserve a break.
Table of Contents
Introduction
What is Your Long-Term Goal?
Make a Plan
Prioritise
Categorise and Sub-Categorise
Anticipate Obstacles
Stress
Don’t Dwell on Failure
The Myth of Motivation
Declutter
Removing Distractions
Nourishment
Exercise
Learning
Social Connections
Embrace Happiness
Destroy Negativity
Gratitude
Focus and Meditation
Daydream
Cultivate Childlike Curiosity
See it as Already Finished
The Importance of Sleep
The Resting Paradox
Slow Down and Relax
Are You Rich or Wealthy?
Keeping up with the Jones’s
Conclusion
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Introduction
Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus.
Alexander Graham Bell (1847-1922)
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In today’s hectic world where everything needs to be done right away, people have a tendency to overwork themselves to the point where nothing gets done properly. This, in turn, creates a dangerous spiral of mistakes, procrastination, stress, sleep deprivation and psychological disorders such as anxiety or depression.
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In order to alleviate this progressive spiral, it is important that you become far more productive and learn how to focus your mind properly on the most important tasks.
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It doesn’t matter how difficult these tasks are or how many things you need to accomplish on a daily basis. The most important thing to realise is that the struggle to achieve these things does not need to be a struggle at all.
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Many people will take on far too much work and think that the only way to get it all done is to deprive themselves of valuable sleep