Bikini Body Help: Healthy eating and lifestyle Plan
()
Currently unavailable
Currently unavailable
About this ebook
The content in this book is written with the assistance of two Accredited Practising Dietitians from NPA Pty Ltd. (Nutrition Professionals Australia) These guidelines are not formulated to suit any nutrient deficiencies, allergies or any other food related health problems. If you are an individual with such problems please seek the help of an Accredited Practising Dietitian or similar health professional.
The materials and content contained in “Kayla Itsines Healthy Eating and Lifestyle Plan” are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although in depth information and specific weight amounts are given, users of this specific program should not rely exclusively on information provided in this program for their own health needs as it is branded as a set of “generic guidelines” aimed at a broad spectrum audience (market specified in introduction). All specific medical questions should be presented to your own health care professional.
“Kayla Itsines Healthy Eating and Lifestyle Plan” is not written to promote poor body image or malnutrition. As the referenced information provided, the entirety of the nutrition recommendations as well as educational resources provided are not only based around the AGHE (Australian Guide to Healthy Eating) but are also written in assistance with NPA Pty Ltd. (Nutrition Professionals Australia) The Bikini Body Training Company Pty Ltd. should not be held liable for the interpretation or use of the information provided.
The Bikini Body Training Company Pty Ltd. makes no warranties or representations, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services or other information contained, or referenced to, in this document. The Bikini Body Company Pty Ltd. does not assume any risk for your use of this information as such materials or content may not contain the most recent information. This resource is not individually tailored. It is a guideline which has emerged via a combination of personal experience, government guidelines, and where possible, scientific literature.
Kayla Itsines
Kayla Itsines Director The Bikini Body Training Company Pty Ltd I began my study in 2008 at the Australian Institute of Fitness. Upon completing the AIF Master Trainer course, I began working at a female only personal training centre in Adelaide, South Australia. Soon after, I started my own business called The Bikini Body Training Company Pty. Ltd. and from there it began! After such an amazing response to my business in the first 6 months, I began to build an online presence via Instagram and Facebook that essentially became my blog. This is where I started to upload client transformations, healthy eating ideas and some training tips for all the women I couldn’t reach around the world. In 2012, I also teamed up with my partner's company, Fresh Fitness Solutions (founded in 2011), so we could run bootcamps in order to service more women who wanted our help. It is now 2014 and we pride ourselves on our bikini body training, helpful nutrition guidelines and most importantly, continuing to help our clients achieve incredible, life-changing results. Together, we hope to continue bringing life-changing experiences to more and more women around the world! Including YOU!
Related to Bikini Body Help
Related ebooks
Derailing the Waist Train Rating: 0 out of 5 stars0 ratingsFitmeals: Eat Healthy & Stay Fit Rating: 0 out of 5 stars0 ratingsLiving the Chief Life: How to Nourish Yourself for Optimal Health, Well-Being, and Quality of Life Rating: 0 out of 5 stars0 ratingsThe Easy Eating Diet: Make Healthy Eating Easy and Lose the Weight and Food Guilt Forever! Rating: 0 out of 5 stars0 ratingsDesign Your Body: Your Guide to Cutting Through the Fat Rating: 0 out of 5 stars0 ratingsPregnancy and Beyond! A Practical Guide to Exercise During Pregnancy Rating: 0 out of 5 stars0 ratings10 Easy Steps to Change How You Eat and Lose Weight Rating: 0 out of 5 stars0 ratingsBuild A Better Body Rating: 0 out of 5 stars0 ratingsQuick & Healthy Meals for Busy Professionals: Healthy Diet, #2 Rating: 0 out of 5 stars0 ratingsNutritional Coaching: strategies to achieve full health and well-being Rating: 0 out of 5 stars0 ratingsClean Eating Fit4U Rating: 0 out of 5 stars0 ratingsMetabolism Made Simple: Making Sense of Nutrition to Transform Metabolic Health Rating: 5 out of 5 stars5/5AfterBurn Rating: 0 out of 5 stars0 ratingsEat Nourish And Grow - Live Healthy, Grow Better & Lose Weight Rating: 0 out of 5 stars0 ratingsFitter Than Ever at 50 and Beyond Rating: 0 out of 5 stars0 ratingsSmart Physique Rating: 0 out of 5 stars0 ratingsTransform From Fat To Fit Rating: 0 out of 5 stars0 ratingsBrain2Body Lifestyle, Nutrition and Exercise Manual Rating: 0 out of 5 stars0 ratingsBack to Basics: Removing the confusion around Health, Diet, Energy and Performance Rating: 0 out of 5 stars0 ratingsHow To Improve Your Pear-Shaped Body - Simple Exercises To Help Emphasize Your Best Features: Fit Expert Series Rating: 0 out of 5 stars0 ratingsTrimming Your Waistline: Ten Steps to Better Health and Fitness Rating: 0 out of 5 stars0 ratingsYour PureLifestyle Plan ... Permanent Weight Loss & Simple Steps To Nutritional Literacy Rating: 0 out of 5 stars0 ratingsWeight Loss Motivation: How to Set Realistic Goals, Overcome Weight Loss Plateaus, and Keep Making Progress Rating: 0 out of 5 stars0 ratingsCreating Balance: A Self Reflective Book to Bring More Energy, Productivity, and Balance into Your Life Rating: 0 out of 5 stars0 ratingsThe Re-center Method Natural Diet Rating: 0 out of 5 stars0 ratingsMeal Makeover Boot Camp: How to Stop Dieting, Create Healthy Meal Plans, and Learn to Love Eating Again Rating: 0 out of 5 stars0 ratingsMass Gainer Rating: 0 out of 5 stars0 ratingsDiet and Exercise Rating: 2 out of 5 stars2/5The Fat Loss Success Mantra Guide Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5I Quit Sugar: My Simple 8-Week Program That Works, for Good Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5
Reviews for Bikini Body Help
0 ratings0 reviews