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    Healthy Eating and Lifestyle Plan: Recipe Guide
    Unavailable
    Healthy Eating and Lifestyle Plan: Recipe Guide
    Unavailable
    Healthy Eating and Lifestyle Plan: Recipe Guide
    Ebook67 pages29 minutes

    Healthy Eating and Lifestyle Plan: Recipe Guide

    By Kayla Itsines

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The materials and content contained in “Kayla Itsines Nutrition Healthy Eating Lifestyle Plan Recipe Guide” a reforgeneral heal thim provement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although in depth information and specific weight amounts are given, users of this specific program should not rely exclusively on information provided in this program for their own health needs as it is branded as a set of “generic guidelines” aimed at a broad spectrum audience. All specific medical questions should be presented to your own health care professional.
    “Kayla Itsines Nutrition Healthy Eating Lifestyle Plan Recipe Guide” is not written to promote poor body image or malnutrition. The meal plan provided herein is not only based around the Australian Guide to Healthy Eating (AGHE) but is based on the advice provided by NPA Pty Ltd. (Nutrition Professionals Australia), coauthors of the “Kayla Itsines Nutrition Health Eating Lifestyle Plan”. The Bikini Body Training Company Pty Ltd. should not be held liable for the interpretation or use of the information provided.
    The information and other material available from this book come from a number of sources including the personal experiences of myself and the staff at Fresh Fitness, third parties who have given permission for use of their material, and material copied under statutory licenses. Accordingly the information and material in this book is copyright, 2015. © The Bikini Body Training Company Pty Ltd.

    LanguageEnglish
    PublisherKayla Itsines
    Release dateMar 4, 2017
    ISBN9781370230716
    Unavailable
    Healthy Eating and Lifestyle Plan: Recipe Guide
    Author

    Kayla Itsines

    Kayla Itsines Director The Bikini Body Training Company Pty Ltd I began my study in 2008 at the Australian Institute of Fitness. Upon completing the AIF Master Trainer course, I began working at a female only personal training centre in Adelaide, South Australia. Soon after, I started my own business called The Bikini Body Training Company Pty. Ltd. and from there it began! After such an amazing response to my business in the first 6 months, I began to build an online presence via Instagram and Facebook that essentially became my blog. This is where I started to upload client transformations, healthy eating ideas and some training tips for all the women I couldn’t reach around the world. In 2012, I also teamed up with my partner's company, Fresh Fitness Solutions (founded in 2011), so we could run bootcamps in order to service more women who wanted our help. It is now 2014 and we pride ourselves on our bikini body training, helpful nutrition guidelines and most importantly, continuing to help our clients achieve incredible, life-changing results. Together, we hope to continue bringing life-changing experiences to more and more women around the world! Including YOU!

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