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    8 Weeks of Weightlifting Routines: To Gain Strength and Lose Weight
    Unavailable
    8 Weeks of Weightlifting Routines: To Gain Strength and Lose Weight
    Unavailable
    8 Weeks of Weightlifting Routines: To Gain Strength and Lose Weight
    Ebook25 pages9 minutes

    8 Weeks of Weightlifting Routines: To Gain Strength and Lose Weight

    By Kelli Rae

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    This short book is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine. 

    Over the next 8 weeks, you will have a plan for your weightlifting routines. There are 4 to 6 routines each week, divided into various body parts.

    Ready to have some fun and smash your health and fitness goals? Read on!

    LanguageEnglish
    PublisherKelli Rae
    Release dateSep 27, 2015
    ISBN9781386811060
    Unavailable
    8 Weeks of Weightlifting Routines: To Gain Strength and Lose Weight

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