8 Weeks of Weightlifting Routines: To Gain Strength and Lose Weight
By Kelli Rae
()
Currently unavailable
Currently unavailable
About this ebook
This short book is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine.
Over the next 8 weeks, you will have a plan for your weightlifting routines. There are 4 to 6 routines each week, divided into various body parts.
Ready to have some fun and smash your health and fitness goals? Read on!
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