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    Summary Of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    Unavailable
    Summary Of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    Unavailable
    Summary Of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    Ebook55 pages47 minutes

    Summary Of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    By Summary Books

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    About this ebook

    This is a summary of bestselling author Mark Hyman M.D.'s, “Eat Fat, Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health". This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 350 page full version of Eat Fat, Get Thin and quickly understand the key concepts and ideas. 

    Despite popular belief, eating more fat can actually be the key to a long and healthy life. This is the opposite of what you’ve probably heard from dieticians and doctors in the past. You have likely been told to eat a low-fat diet based on the idea that eating fat causes unhealthy weight gain. The public, in general, took that advice and followed it faithfully by creating low-fat and fat-free versions of commonly fatty foods/beverages like cheese, desserts, and milk.

    The idea that fat creates fat isn’t illogical, but it’s simply not true when you really analyze the science behind the nutritional facts. Scientific data actually shows that eating fat will actually help you burn the fat in your body and protect you against things like heart disease, type 2 diabetes, and other health problems related to excessive fat in the body. This fact has been made more evident by the amount of people who are suffering from heart disease and type 2 diabetes as well as obesity, despite eating low-fat or fat-free foods. This alone proves that low-fat diets don’t equate to low body fat or healthy living.

    With this relatively new knowledge regarding the power of eating fat to burn fat, a new weight loss plan has been developed. With this plan, the hope is that those who implement it will learn the truth about fat and the proper way to burn the excess fat in their bodies.

    The Eat Fat Get Thin Plan is divided into four parts. The first part will explain how fat became the demon in nutrition and how society developed its obesity problem. The second part will help you understand how fat really works within your body and the differences between the various fats. This is purposed to clear up confusion and misconceptions about the fat in your diet. The third part outlines the plan itself and explains what you should eat to help you lose weight while using the 21-day plan. Finally, the fourth part lists some great recipes that you can use while following the plan. The idea behind the plan as a whole is to reset your body so that the foods you eat work to burn the fat in your body. When you change how you fuel your body, you can change the way your body responds to food and what it does once it’s in your system. If you follow the plan as it’s designed, you can expect to lose your excess fat, reverse the onset of certain chronic diseases, and limit your health problems significantly.

    This program has been tested to prove its worth, and it even went through a beta program to test the plan’s effectiveness with over 1,000 people. Each tier of testing came back with positive results and great feedback from participants regarding their weight loss and their positive changes in health. On average, people reported a loss of around seven pounds with an almost two-inch reduction in waist and hip size, and reductions in blood pressure and blood sugar. Participants also reported a decrease in food cravings and an overall better sense of well-being regarding their health (decrease in joint pain, better sleep and moods, more energy, etc.).

    65 pages

    LanguageEnglish
    PublisherSummary Books
    Release dateMay 8, 2017
    ISBN9781386215806
    Unavailable
    Summary Of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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