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    How To Boost Your Metabolism
    How To Boost Your Metabolism
    How To Boost Your Metabolism
    Ebook56 pages39 minutes

    How To Boost Your Metabolism

    By Georgette Sun

    ()

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    About this ebook

    Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.  

    Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.  

    Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).

    So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right?  

    Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?  

    Wrong!  
    LanguageEnglish
    PublisherGeorgette Sun
    Release dateMay 27, 2017
    ISBN9788826443256
    How To Boost Your Metabolism

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      Book preview

      How To Boost Your Metabolism - Georgette Sun

      Table of Contents

      Title Page

      Chapter 1

      How to

      Boost Your

      Metabolism

      Table of Contents

      Introduction5

      Towards Understanding Metabolism6

      Low Fat Labels7

      What’s Inside…9

      Part 1: What is Metabolism?10

      The Medical Mumbo Jumbo10

      Anabolism and Catabolism13

      Metabolism and Weight Loss14

      Calories15

      A Final Word About Fat18

      Recap19

      Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism21

      Exercise24

      Build Muscle25

      Interval Training27

      Variety30

      Lifestyle35

      Get on the Wagon36

      Zzzzzzzz…..Zzzzzzzzz37

      Relax40

      There’s Something GOOD About This Time of the Month!?41

      Diet42

      Don’t Hate Calories43

      Eat More?46

      Eat Early47

      Befriend Protein and Good Carbs50

      Conclusion53

      A Final Word: Common Metabolism-Boosting Myths55

      Myth #1: Diet Pills55

      Myth #2: Drop Caloric Intake57

      Myth #3: Low Intensity Workouts58

      Myth #4: Too Much Focus60

      Introduction

      Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. 

      Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not. 

      Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).

      So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right? 

      Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right? 

      Wrong! 

      Towards Understanding Metabolism

      Regrettably, many people simply don’t understand the concept of metabolism and metabolic change.  This, equally as regrettably, is hardly their fault. 

      There is so much information floating around out there, much of it over the ‘net or through a friend of a friend who has a personal trainer, that there’s bound to be some confusion and conflicting messages. 

      Furthermore, many people (quite understandably) mistake their own weight gain and loss episodes as a matter of metabolic change.  Sometimes this is true, and sometimes it isn’t. 

      For example, as we will discuss in this book, there are scientific ways to increase the rate of metabolic change, and thus enable the body to burn more calories. 

      Eating certain foods more frequently is one way to do this (again, we look closer at these in this book).  Yet another way to visibly lose weight – at least on a perceived, temporary level – is to sit in a steam room for a few hours. 

      Whereas the former method (eating the right foods) is a real, proven weight loss method through increased metabolic change, the latter method (the steam room) is just temporary because the lost weight is merely water, and will return as swiftly as it melted away. 

      The point to remember here is that some people mistake their own weight loss attempts as being related to metabolic change; and, as you can see with the steam room example, that isn’t always the case.

      Low Fat Labels

      Another big reason that people don’t have clear, consistent information on this topic is because, unfortunately, there are a lot of food and supplement companies on the

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