Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Holistic Remedies
    Holistic Remedies
    Holistic Remedies
    Ebook43 pages29 minutes

    Holistic Remedies

    By Tiziana M.

    ()

    Read preview

    About this ebook

    The body's natural system for eliminating toxins is made up of the colon, liver, kidneys, lungs, blood, skin and lymphatic system. A holistic detox plan supports the natural function of all these channels, especially the liver, which bears most of the burden. A combination of healthy diet, hydrotherapy (flushing the colon), exercise, deep breathing practice and sauna or steam bath therapy can work together to eliminate toxins.  
    Research and plan your detox diet to find what makes the most sense for you. Pregnant women and those with health conditions such as diabetes or autoimmune disease should not do a detox. Consult your physician first. A headache from caffeine withdrawal might occur at the beginning; you can mitigate this by weaning off coffee slowly before starting the diet and staying hydrated. Don't do an extreme detox the first time around, and don't do it more than once or twice a year. After the detox, continue to eat a balanced and healthy--but not rigid--diet.
     
    LanguageEnglish
    PublisherTiziana M.
    Release dateMay 27, 2017
    ISBN9788826443270
    Holistic Remedies

    Read more from Tiziana M.

    Related authors

    Related to Holistic Remedies

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Sleep Better And Feel Calmer

      May 10, 2023

      Sleep Better And Feel Calmer
      4 min read

    • Article

      Concerns About Progesterone Cream

      Jan 26, 2020

      While some argue that progesterone creams are too weak to be effective, others contend that they harbor serious long-term risks. But there’s one thing all the critics agree on: the dearth of medical evidence to support menopausal women using them. Bi

      2 min read

    • Article

      Eat right FOR YOUR TYPE

      Oct 9, 2019

      Ayurveda, the holistic healing healing system from India, is about supporting physical, mental and emotional health by following the rules of nature, especially your own personal nature, or ‘prakriti’. “In Ayurveda, there is always a focus on maintai

      1 min read

    • Article

      Try These Herbal Recommendations

      Jan 24, 2021

      According to herbalist Meilyr James, owner of the Herbal Clinic in Swansea, Wales (www.herbalclinic-swansea.co.uk), endometriosis is often linked to overactivity of the adrenals, and this must be addressed for the body to heal. He recommends nervines

      1 min read

    • Article

      Body BOOST

      Mar 3, 2020

      Body BOOST
      2 min read

    • Article

      Summer SOS

      Jul 16, 2021

      Summer SOS
      4 min read

    • Article

      Essential OILS: NATURE’S GIFT

      Jul 28, 2019

      Essential OILS: NATURE’S GIFT
      2 min read

    • Article

      Eat Like A Yogi

      Feb 20, 2020

      Eat Like A Yogi
      4 min read

    • Article

      Amazing Spaces

      Nov 19, 2021

      Amazing Spaces
      1 min read

    • Article

      Ageing Gratefully

      Mar 2, 2023

      Ageing Gratefully
      3 min read

    • Article

      The Butterfly Effect

      Nov 4, 2020

      The Butterfly Effect
      4 min read

    • Article

      Slippery Elm: Soothing Bark

      Oct 10, 2018

      WORDS / DR KAREN BRIDGMAN Slippery elm (Ulmus fulva/Ulmus rubra) bark is a traditional Native American remedy also known as red elm, Indian elm, moose elm and sweet elm. The slippery elm tree is native to eastern Canada and eastern and central US, wh

      3 min read

    • Article

      A Healing Journey

      Mar 30, 2023

      A Healing Journey
      3 min read

    • Article

      Healing Herbal Tea

      Jan 6, 2021

      Healing Herbal Tea
      3 min read

    • Article

      Magnet Therapy

      Sep 22, 2019

      Magnet Therapy
      3 min read

    • Article

      Ayurveda Essentials

      Sep 24, 2021

      Ayurveda Essentials
      3 min read

    • Article

      Rooted In Tradition

      Apr 15, 2020

      Rooted In Tradition
      3 min read

    • Article

      Dreams Susan Taylor

      Aug 3, 2020

      New Idea’s dream analyst, Susan Taylor, explains the meaning of your dreams Q My husband was diagnosed with cancer five years ago but has been in remission for a while. He is doing well, but in my dream, I am in a stark white hospital room and he is

      1 min read

    • Article

      Get Fired Up with Fire Cider

      Sep 11, 2020

      Get Fired Up with Fire Cider
      4 min read

    • Article

      Adrenal Fatigue & Your Skin

      Dec 12, 2018

      CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com Are you constantly exhausted or lacking energy? Do you have difficulty sleeping or feel like you

      4 min read

    • Article

      Natural Remedies

      Apr 13, 2022

      Natural Remedies
      3 min read

    • Article

      Health Coaching For fertility

      Aug 20, 2021

      Health Coaching For fertility
      3 min read

    • Article

      Self-reflexology

      May 11, 2021

      Self-reflexology
      1 min read

    • Article

      Love Thy Gut

      Jul 21, 2022

      Love Thy Gut
      6 min read

    Related categories

    Reviews for Holistic Remedies

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Holistic Remedies - Tiziana M.

      Holistic Remedies

      Chapter List:

      1. General Holistic Health Tips

      2. Vitamins and Herbs

      3. Natural Food Choices

      4. Skin Remedies

      General Holistic Health Tips

      Elements  

      The body's natural system for eliminating toxins is made up of the colon, liver, kidneys, lungs, blood, skin and lymphatic system. A holistic detox plan supports the natural function of all these channels, especially the liver, which bears most of the burden. A combination of healthy diet, hydrotherapy (flushing the colon), exercise, deep breathing practice and sauna or steam bath therapy can work together to eliminate toxins.           

      Foods to Avoid  

      Abstain from drugs, alcohol, smoking and coffee or other caffeinated drinks. Keep away from sugar and artificial sweeteners, processed or high-fat foods, cheese, red meat, shellfish, wheat, gluten, yeast, chocolate, jams and spreads, nightshades (potatoes, tomatoes, peppers), roasted or salted nuts, avocado and fruit (except bananas).   

      Foods to Eat  

      Drink two to three liters of filtered water daily. You can also drink water with lemon, herbal or green tea with honey and unsweetened fruit or vegetable juices. Eat organic foods, especially dark greens and steamed or raw vegetables. Broccoli, cauliflower, onion, garlic, beets and artichokes are especially beneficial. For grains, stick to rice (preferably brown), quinoa, millet or buckwheat. Get protein from white meat, tofu, fish, eggs (not more than three to four a week), cottage cheese, yogurt, unsalted nuts, and beans such as lentils, garbanzos or split peas. Cook with extra virgin olive oil, tamari, sea salt and other spices for flavor.                 

      Supplements  

      Take a multivitamin. Make sure it includes selenium, molybdenum, zinc, choline, methionine and vitamins A, C and E. Certain herbs such as milk thistle and dandelion root provide support for the liver. There are also herbal cleanse kits designed for detoxing.           

      Cautions and Side Effects  

      Research and plan your detox diet to find what makes the most sense for you. Pregnant women and those with health conditions such as diabetes or autoimmune disease should not do a detox. Consult your physician first. A headache from caffeine withdrawal might occur at the beginning; you can mitigate this by weaning off coffee slowly before starting the diet and staying hydrated. Don't do an extreme detox the first time around, and don't do it more than once or twice a year. After the detox, continue to eat a balanced and healthy--but not rigid--diet.

      1. Enhance your posture. It is essential to maintain your spine as straight as

      possible, which means your muscles usually do not

      Enjoying the preview?
      Page 1 of 1