Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    6 Ingredient Ketogenic Cookbook
    6 Ingredient Ketogenic Cookbook
    6 Ingredient Ketogenic Cookbook
    Ebook222 pages58 minutes

    6 Ingredient Ketogenic Cookbook

    By Keren Frazier

    ()

    Read preview

    About this ebook

    Are you thinking about starting the brilliant ketogenic diet? 

    Are you worried that creating great tasting food will be too difficult or time consuming? It doesn’t have to be!

    Now you can make fabulous meals in less than 20 minutes and with just 6 ingredients that you will be able to find at your local grocery store.

    With Ketogenic Fresh Fast Food: 100 Fast, Healthy and Delicious Recipes With 6 Ingredients (or Less), you will never be stuck for a decent meal again, with recipes for:

    -  Filling breakfasts
    -  Hearty main meals
    -  Delicious side and snacks
    -  A range of thirst-quenching drinks
    -  And even desserts

    Being short on time doesn’t mean that you should be short on flavor and these easy meals will keep you satisfied, stay in ketosis AND maintain your motivation to make keto into a lifestyle you enjoy.

    The recipes are quick and easy to make, contain just 6 ingredients (or less) and use ingredients you’ll find locally, all while delivering a burst of flavor you’ll love.

    Download a copy of Ketogenic Fresh Fast Food today and I promise that if you are not 100% satisfied, you can get your hard-earned money back. Guaranteed!

    LanguageEnglish
    PublisherKeren Frazier
    Release dateOct 1, 2017
    ISBN9781386643234
    6 Ingredient Ketogenic Cookbook

    Related to 6 Ingredient Ketogenic Cookbook

    Related ebooks

    Regional & Ethnic Food For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Ketogenic Diet

      Aug 6, 2019

      The ketogenic diet, or keto, is a low-carb, high-fat diet with a moderate intake of protein. The sharp reduction of carbs forces your body into a state of ketosis, which means it switches from using glucose (sugar) for energy to running on fat – it b

      2 min read

    • Article

      LOW-CARB Comfort Foods

      Nov 19, 2022

      LOW-CARB Comfort Foods
      6 min read

    • Article

      All About The 5:2 Diet

      Feb 22, 2024

      All About The 5:2 Diet
      5 min read

    • Article

      What’s YOUR TYPE?

      Apr 8, 2020

      What’s YOUR TYPE?
      2 min read

    • Article

      Let’s Talk About ‘TREAT’ MEALS

      Nov 20, 2020

      Let’s Talk About ‘TREAT’ MEALS
      5 min read

    • Article

      Meal Delivery Services On Test!

      Aug 4, 2023

      When it comes to losing weight, I know what to eat and what not to eat. We are lucky these days that excellent nutritional advice is just a Google search away. But a big piece of the weight-loss puzzle is finding the time and willpower to stick to wh

      6 min read

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      ‘Fast’ Food

      Aug 20, 2022

      ‘Fast’ Food
      4 min read

    • Article

      CONVENIENCE meals MADE EASY

      Dec 23, 2022

      CONVENIENCE meals MADE EASY
      5 min read

    • Article

      4 KILO-SHREDDING DIETS Tried & tested

      Apr 13, 2020

      PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B

      7 min read

    • Article

      Get Back In Shape

      Dec 30, 2019

      Get Back In Shape
      2 min read

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      Spotlight ON KETO

      Dec 30, 2019

      You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need

      2 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      6 Ways To Boost Your Energy When Tired

      Apr 18, 2024

      Want to know how to boost energy when you’re tired? Energy can often feel like an elusive health currency. We all want it but, at times – even when we catch it for a little while – it can feel hard to maintain. We tend to think of low energy as a phy

      3 min read

    • Article

      Start The New Year Slim

      Jan 3, 2023

      Start The New Year Slim
      5 min read

    • Article

      Get Vegan ABS

      Oct 30, 2019

      YOU'VE been eating right, training hard and feeling great, but that bulge around the belly isn’t going anywhere. And with bikini season about to come knocking, that’s the last thing you need. Well, what if we told you there might be a way to lose tha

      2 min read

    • Article

      Nourish Your Baby Body

      Sep 29, 2021

      If you want to be your most gorgeous self, nothing is more important than what you eat. So follow my guidelines to learn how to choose the foods that will create the healthy body you want. My plan for getting your body back to where you want it won’t

      5 min read

    • Article

      Banish Mealtime Boredom

      Feb 19, 2022

      Banish Mealtime Boredom
      4 min read

    • Article

      THE WEIGHT Is Over

      Jan 12, 2020

      THE WEIGHT Is Over
      3 min read

    • Article

      Food Basics

      Jul 21, 2021

      There’s no point working hard in the gym if you undermine all the training with poor dietary choices, but knowing what advice to follow can be tricky. Every week sees new fad diets emerge and more scare stories hit the news, while nutritionists and s

      6 min read

    • Article

      This Is Healthy Eating

      Jan 1, 2020

      This Is Healthy Eating
      5 min read

    Related categories

    Reviews for 6 Ingredient Ketogenic Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      6 Ingredient Ketogenic Cookbook - Keren Frazier

      Overview – What is the Ketogenic Diet?

      The Ketogenic diet has been in existence for the past 90 years and was designed by Dr. Russell Wilder in 1924, at the Mayo Clinic.

      The literal meaning of Ketogenic is that it creates ketones which are produced by our bodies from fat when carbohydrates become scarce. With great carbohydrate restriction and high fat intake, dieters experience rapid weight loss and maximum results.

      To trigger ketosis carbohydrate intake has to be restricted to a very low level:

      Carbohydrates - less than 20 gms/day.

      Protein – 0.6-1 gms per pound of body weight

      Fat – remaining calories from (good/healthy) fats

      The combination does the magic.

      As our body converts protein to glucose, it is important to strictly control the intake of protein. Too much protein will prevent ketosis, but to a little will lead to malnutrition.

      The Ketogenic Diet:

      The diet is high in fat.

      Supplies adequate protein.

      Is low in carbohydrates.

      Effects of Ketogenic Diet:

      Lowers glucose levels.

      Improves insulin resistance.

      Reduction in the occurrence of epileptic seizures.

      The Benefits:

      Maximum weight loss – low-carb diets rid excess water from the

      Enjoying the preview?
      Page 1 of 1