How to Control Your Anger: Self Help
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About this ebook
Thank you for your interest in the for self help series.
The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action.
This one in particular, looks at how to control your anger. Anger Management and how to control your life.
If you are interested, don't hesitate and get it. The minimal investment will be worth it.... Your body will thank you!
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How to Control Your Anger - Anthony J. Andrews
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Table Of Contents
Foreword
Everybody has likely felt anger at one time or another. While particular individuals get angry more often than others and have regular, intense outbursts, others tend to bottle their feelings and then blow up or flare up without warning.
Anger is a basic human emotion and a natural response to situations beyond our control. There are a lot of things that may set off or contribute to anger, like the actions of another individual, an event, tension, expectations not being met, feeling hurt, contempt, humiliation, embarrassment, jealousy and sorrow.
Depending upon how it's