Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    60+ But Fit and Sexy! - Strength & Vitality At Any Age
    Unavailable
    60+ But Fit and Sexy! - Strength & Vitality At Any Age
    Unavailable
    60+ But Fit and Sexy! - Strength & Vitality At Any Age
    Ebook18 pages10 minutes

    60+ But Fit and Sexy! - Strength & Vitality At Any Age

    By Luigi Kleinsasser

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    A basic manual of simple and easy exercises designed to progressively strengthen and vitalize the human body. Written by an ex-Special Forces Officer, there are no complicated equipment, gym memberships or whacky diets necessary. Suitable for all ages but especially for those over 60 years of age. The author offers e-mail support.
    LanguageEnglish
    PublisherLulu.com
    Release dateFeb 29, 2020
    ISBN9781387688203
    Unavailable
    60+ But Fit and Sexy! - Strength & Vitality At Any Age

    Read more from Luigi Kleinsasser

    Related to 60+ But Fit and Sexy! - Strength & Vitality At Any Age

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Exploding Exercise Myths

      Aug 12, 2021

      Exploding Exercise Myths
      5 min read

    • Article

      Yes, HRT Works Wonders, But What Else Helps Menopause?

      Mar 2, 2023

      Being an ardent blower of the midlife female trumpet, this column wouldn’t have much depth if I didn’t talk about the menopause. Let’s rewind a bit. Everything I write here is to do with having healthier blood running through our veins and hardiness

      3 min read

    • Article

      Your Wellbeing

      Dec 7, 2022

      Your Wellbeing
      3 min read

    • Article

      Just One Thing

      Aug 17, 2023

      Just One Thing
      3 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      Reconnect With Your Body

      Nov 18, 2021

      Reconnect With Your Body
      6 min read

    • Article

      Questions & Answers

      Nov 18, 2019

      Q: I’m only seven weeks pregnant, but I’m already so very, very tired. I can barely keep my eyes open after lunch and I have absolutely no pep whatsoever. If it goes on like this, I think I’ll lose my job, and my relationship too, as I don’t think I’

      2 min read

    • Article

      19 Ways To Conquer 2020

      Jan 1, 2020

      19 Ways To Conquer 2020
      8 min read

    • Article

      Elsa Pataky A Strong Mind+body

      Dec 29, 2019

      Elsa Pataky A Strong Mind+body
      5 min read

    • Article

      Gear Change

      Jun 23, 2019

      Gear Change
      4 min read

    • Article

      Yes, HRT Works Wonders, But What Else Helps Menopause?

      Mar 2, 2023

      Being an ardent blower of the midlife female trumpet, this column wouldn’t have much depth if I didn’t talk about the menopause. Let’s rewind a bit. Everything I write here is to do with having healthier blood running through our veins and hardiness

      3 min read

    • Article

      Ask The Experts

      Jun 12, 2020

      Nolan Sunnassee is a strength coach with 17 years experience training both Olympic-level athletes and the public. He specialises in weight loss and injury rehab (evo-fit.co.uk). Q I’m working from home and at my desk for long hours. It’s causing me

      11 min read

    • Article

      Ask The Experts

      Apr 17, 2020

      Lisa-Jane Holmes is a personal trainer and fitness blogger (wildcatfitness.co.uk). QI used to love trampolining when I was a teenager and as I’m self-isolating, I thought I’d order one so I can exercise at home. Is there a greater risk of injury tho

      7 min read

    • Article

      Ask The Experts

      Oct 1, 2019

      Lisa-Jane Holmes is a personal trainer and fitness blogger (wildcatfitness.co.uk). Q Now it’s getting darker and chillier outside I’m less keen to get outside and exercise. How can I motivate myself to do it? A The colder weather and short days c

      5 min read

    • Article

      Your HEALTH

      Sep 29, 2022

      ✢ Viagra and eyesight ✢ Healthy weight ✢ Power of nostalgia Q I know you can tell if you are a healthy weight by calculating your body mass index (BMI), but I have also been told it’s good to measure your waist. Which is the most accurate? A That’s

      4 min read

    • Article

      Ask The Experts

      Oct 30, 2020

      Susie Debice studied at the Institute of Optimum Nutrition in food science and nutrition. She is also the nutritionist for Abundance and Health supplements (abundanceandhealth.com) Q Is it true you don’t need to take iron supplements after menopause

      6 min read

    • Article

      Gear Change

      Jun 12, 2019

      Gear Change
      4 min read

    • Article

      Secrets To A Long And Happy Life

      Sep 17, 2020

      Secrets To A Long And Happy Life
      4 min read

    • Article

      Ask The Experts

      Jun 11, 2019

      Ask The Experts
      6 min read

    • Article

      Living Well

      Feb 1, 2023

      Irritable bowel syndrome (IBS) is a common problem. Gastroenterologist Brennan Spiegel has a theory that it may be caused by gravity, the force that pulls everything – including our bodies – downwards. He explains that some of us have support systems

      2 min read

    • Article

      Future Health

      Dec 6, 2021

      Future Health
      5 min read

    • Article

      Be A Rebel And Love Yourself

      May 19, 2022

      Be A Rebel And Love Yourself
      3 min read

    • Article

      19 Ways To Conquer 2023

      May 10, 2023

      19 Ways To Conquer 2023
      8 min read

    Reviews for 60+ But Fit and Sexy! - Strength & Vitality At Any Age

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words