60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory
()
About this ebook
Protect and Preserve Your Most Valuable Asset
No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you.
Discover new ways to enhance your brain's function by focusing on these four areas:
- Physical activity—getting regular exercise to help promote mental fitness
- Nutrition—understanding the importance of a healthy diet on cognitive performance
- Intellectually stimulating activities—keeping your mind flexed and nimble
- Spiritual and social connections—staying engaged with God and others
As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life.
Start sharpening your skills today and experience the amazing benefits of better brain health.
Bonnie Sparrman
Bonnie Sparrman is an author, teacher, speaker, and nurse. She has worked as an OB nurse and Parent Educator in several different cities in the U.S. Her books include Meditations for Mom…Simple Reflections on Grace, Faith, and Motherhood and Baby Blessings…Gentle Words of Faith to Encourage Mothers of Newborns. Bonnie also teaches culinary classes and leads team building events for large multinational companies.
Related to 60 Ways to Keep Your Brain Sharp
Related ebooks
Wealthy by Design: A 5-Step Plan for Financial Security Rating: 0 out of 5 stars0 ratingsPhobia: Five Keys to Overcoming Your Fear of Public Speaking Rating: 0 out of 5 stars0 ratingsGod's Challenge for Dads: A 90-Day Devotional Experiencing God's Truths Rating: 0 out of 5 stars0 ratingsSuccessfully Unemployed: The 16 Real-Life Lessons You MUST Learn Before You Quit Your Job and Live the Life of Your Dreams Rating: 0 out of 5 stars0 ratingsMaking Rain: Becoming a Rainmaker the Definitive Guide to Improving Your Results in Business and Sales Rating: 0 out of 5 stars0 ratingsTwo Cents: Generational Wisdom Without All the Fuss Rating: 0 out of 5 stars0 ratings22 Ways To Change My Attitude and feel better about everything Rating: 0 out of 5 stars0 ratingsDisrupted: Strategy for Exponential Change Rating: 0 out of 5 stars0 ratingsBecoming the Blessing God Intended for My Family: The Christ-Centered Family Rating: 0 out of 5 stars0 ratingsI Call Shotgun: Lessons from Dad for Navigating the Roads of Life Rating: 2 out of 5 stars2/5Look, Speak, & Behave for Men: Expert Advice on Image, Etiquette, and Effective Communication for the Professional Rating: 0 out of 5 stars0 ratingsOvercoming the Blues: Finding Christ-Centered Hope and Joy through Serving Others Rating: 0 out of 5 stars0 ratings7 Principles of Servant Leadership: The Power of Mentorship Rating: 0 out of 5 stars0 ratingsUnlocking HER: The Keys to Unlocking the Woman God Created You To Be Rating: 0 out of 5 stars0 ratingsLife Driven Purpose: Why am I Here? Rating: 0 out of 5 stars0 ratingsWhat Should I Say, What Can I Do?: How to Reach Out to Those You Love Rating: 0 out of 5 stars0 ratingsPersonal Finance Essentials You Always Wanted to Know: Self Learning Management Rating: 0 out of 5 stars0 ratingsStruggling To Keep The Vows E-Book Rating: 0 out of 5 stars0 ratingsTaken into Time "By the Spirit of God" Rating: 0 out of 5 stars0 ratingsGod, the Love of My Life Rating: 0 out of 5 stars0 ratingsThis Is the Day: Reclaim Your Dream. Ignite Your Passion. Live Your Purpose by Tim Tebow | Conversation Starters Rating: 0 out of 5 stars0 ratingsJust One More Drive: The true story of a stuttering homosexual and his race car Rating: 0 out of 5 stars0 ratingsDaily Encouragements with Purpose: Keeping Strength in God’S Perfect Word Rating: 0 out of 5 stars0 ratingsTalks on Talking Rating: 0 out of 5 stars0 ratingsStart This, Stop That: Do the Things That Grow Your Church Rating: 0 out of 5 stars0 ratingsGetting Off the Treadmill: Escaping the Race to Nowhere Rating: 0 out of 5 stars0 ratingsWhen God Breathes: The Attributes of the Godhead Rating: 0 out of 5 stars0 ratingsInstant Conflict Resolution: How to Resolve Conflict Instantly! Rating: 5 out of 5 stars5/5L.I.F.E.: Living Intentionally for Eternity Rating: 0 out of 5 stars0 ratingsA Light Unto My Path: A Christian Handbook for Spirit-Filled Living Rating: 0 out of 5 stars0 ratings
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsA Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Lifespan: Why We Age—and Why We Don't Have To Rating: 4 out of 5 stars4/5
Reviews for 60 Ways to Keep Your Brain Sharp
0 ratings0 reviews