6-Weeks Ketogenic Meal Plan: The Ultimate Weight Loss With Over 140 Recipes
By Sandra Price
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About this ebook
Are you struggling with weight-gain, fatigue, and overall poor quality of health?
Have you tried countless dietsin attempt to lose weight with no avail?
Are you lost and in need of a permanent solutionto increase your body's metabolic rate while still being able to eat the foods you love?
The 6-Week ketogenic meal Plan Is Your Ultimate Guide To Living A Life Filled With Amazing Health, Wellness, And Vitality. Get On Board The Keto Lifestyle Today!
In the book, you will find many different ketogenic diet ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great eating habit and lose weight at the same time. In this way, you take the guesswork out of determining whether or not your homemade food is healthy.
The recipes in the book are easy to make, ranging from breakfast recipes, launch recipes, snacks recipes, and to dinner recipes.
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6-Weeks Ketogenic Meal Plan - Sandra Price
6-WEEKS KETOGENIC MEAL PLAN
The Ultimate Weight Loss with Over 140 Recipes
Sandra Price
Copyright 2018 by Sandra Price
All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. -From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary losses due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book, except are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.
Contents
Chapter One
What Is The Ketogenic Diet?
Who Should Follow The Ketogenic Diet?
What to Do Before Starting The Ketogenic Diet
What To Eat On The Ketogenic Diet
Chapter Two
The 6-Week Ketogenic Weekly Meal Plans
Week One Meal Plan
Week Two Meal Plan
Week Three Meal Plan
Week Four Meal Plan
Week Five Meal Plan
Chapter Three
Parsley Quiche
Chia Pudding
Vanilla Mousse
Strawberry Almond Pudding
Fluffy Orange Muffin
Blackberries and Buttered Cashews with crème Fraîche
Keto Granola with Berries and Crème Fraîche
Vanilla Chia Pudding
Coconut Macadamia Chia Pudding
Pumpkin Spice Chia Pudding
Condiments and ADD-Ons
Creamy Avocado Herb Dressing
#Tasty Coconut Almond Porridge
Delicious Keto Cereal with Berries
Tasty Chocolate Chia Pudding with Almonds
Heavenly Parsley Quiche
Mouthwatering Hot Oatmeal
Yummy Vanilla Turmeric Oatmeal
Black Creamy Heart Muffin
Simple Tasty Keto Tortillas
Almond Hemp Oatmeal
Delicious Keto Muesli
Cappuccino Soft Cheese
Beef & Avocado Rolls
Choco Muffin with Cream
Coconut Bagels
Peanut Butter Cup Cake
Eggs & Bacon Cup
Spicy Aztec Chocolate Smoothie
Tasty Chocolate Berry avocado smoothie
Spicy Coconut Chai Smoothie
Spicy Guacamole Topped Scrambled Eggs
Bacon Lemon Thyme Breakfast Muffins
Matcha Smoothie Bowl
Delicious Super Quick Scramble
Ghee & Coconut Coffee
Chapter Four
Lunch Recipes for 6-Week Meal Plan
Avocado Tuna Melt Bites
Keto Mixed Green Spring Salad
Cheese Stuffed Bacon Wrapped Hot Dogs
Crisp Tofu and Bok Choy Salad
Ketogenic NasiLemak
Eggplant Burgers
Keto Lasagnas
Fresh Cheese & Grilled Zucchini
Sautéed Shrimp
Beef with Broccoli
#Heavenly Keto Salad
Delicious Cashew Chicken
Yummy Eggplant Burgers
Greek Chicken Salad
Cranberry Walnut Salad
Watermelon, Mint & Feta Salad
Pork Tenderloin
Taco Beef Salad
Salmon Salad with Rich Balsamic Dressing
Lettuce Turkey Wraps
Tasty Fresh Cheese & Grilled Zucchini
Avocado Bacon Rolls
Southern Chicken Salad
Chicken & Zucchini Casserole
Chili with Bacon
Corned Beef Colcannon
Bacon Cheeseburger Casserole
Stuffed Meaty Tomato
15- Minute Tamari Marinated Steak Salad
Garlic Bacon Wrapped Chicken Bites
Mustard Sardines Salad
Chicken Noodle Soup
Mini Zucchini Avocado Burgers
Broccoli Bacon Salad with Onions and Coconut Cream
Chapter Five
Snack Recipes for 6-Week Meal Plan
Jalapeno Popper Fat Bombs
Savory Pizza Fat Bombs
Keto Tortilla Chips
Pancakes
Ketogenic Bread
Pizza Fat Bombs
Black Bean Garlic Sauce with Brussels Sprout
Crab Cakes
#Chocó Roasted Almonds
Cheese Crackers
Peanut Butter Smoothie
Salami Cheese Roll-ups
Keto Chocolate Pudding
Blueberry Mug Cake
Vanilla Ice Cake:
Iced Coffee Shake
Strawberry Avocado Mousse
Blackberry Coconut Fat Bombs
Strawberry Protein Smoothie
Almond Butter Balls
Berry Protein Smoothie
Cheddar Muffin
Keto Jelly
Peanut Butter Cookies
Egg Mayo
Green Smoothie
Almond Butter Fudge
Chocolate Hazelnut Smoothie
Aztec Chocolate Smoothie
Chapter Six
Dinner Recipes for 6-Week Meal Plan
Cheesed Stuffed Bacon Cheeseburger
5 Minute Keto Pizza
Perfectly Crisp Baked Chicken Wings
Blackberry Chiptole Chicken Wings
Keto Crispy Sesame Beef
Paleo Sausage Egg Pattie
Cherry Chocolate Chunk Donuts
Peanut Butter Caramel Milkshake
Japanese Tofu Salad
Grilled Salmon with Sauce
#Mushroom Stake
Keto Avocado Sushi
Romaine Saltimbocca Chicken
Stake & ghee Broccoli
Keto Broccoli Cheese Soup
Keto Hot Salami Pizza
Superfood Soup with Air Cured Beef
Ham & Cheese Pizza with Asparagus
Stake & Marinated Zucchini
Baked Trout Fillets with Sour Cream & Broccoli
Pizza Chicken Skillet
Cabbage Bacon Stir-fry
Ginger Lime Fish with Ghee Spinach
Garlic Ghee Pan-Fried Cod
Lemon Black Pepper Tuna Salad
Beef Curry
Thai Chicken and Rice
Pan-Fried Pork Tenderloin
Creamy Tomato Basil Chicken Pasta
Roasted Tomatoes Stuffed with Goat Cheese and Bacon
Extra Creamy Broccoli Cheddar Soup
Chessy Cream of Cauliflower Soup
Gazpacho with Manchego Crisp
Baked Brie with Strawberries & Salad
Cauliflower ‘Mac’ & Cheese
Poached Eggs with Tomato Sauce
Baked Eggs with Cheese
Turkey Burgers with Sage:
Italian Sausage with Sautéed Peppers
Chapter Seven
Conclusion
Books by the Author
Chapter One
What Is The Ketogenic Diet?
T
he ketogenic diet focuses on using low carb, high-fat approach to help you get into nutritional ketosis. It is based on using fat, rather than carbohydrates, as the primary source of energy. And it is designed to result in ketosis. When you are in ketosis, your body effectively starts burning fat instead of sugar as its main source of energy. It is vital to state that fat or healthy fat can be an efficient source of energy.
While you feel worn out and tired for the first few days as the body runs out of carbs (due to you eating fewer carbs), and starts looking for a new energy source, you will soon notice that your energy levels will start to go