25 min listen
SPC047 - The Power of Habit Design
FromSemi-Pro Cycling
ratings:
Length:
23 minutes
Released:
Jun 5, 2013
Format:
Podcast episode
Description
Habits are so ingrained into your cycling on and off the bike-it's important to create and modify habits that will lead to you being a better cyclist. Habit loops and keystone habits are two elements that will get you working better when your on automatic.
Released:
Jun 5, 2013
Format:
Podcast episode
Titles in the series (100)
SPC007 - How Enhancing Your Mind Can Give You a Performance Boost": In this Episode I talk about using your mind as an internal energy force. Your mind defines all aspects of your behaviour; such as how you think, feel and interact with others. In a sport like cycling, the right mindset and high motivation can make th... by Semi-Pro Cycling