Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Unavailable140-160 BPM - Bottom Five (Staircase Mix)
Currently unavailable

140-160 BPM - Bottom Five (Staircase Mix)

FromPODRUNNER: INTERVALS -- Workout Music


Currently unavailable

140-160 BPM - Bottom Five (Staircase Mix)

FromPODRUNNER: INTERVALS -- Workout Music

ratings:
Length:
53 minutes
Released:
Jan 5, 2012
Format:
Podcast episode

Description

A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM.

BPM CHART
10 min. @ 140 BPM
10 min. @ 145 BPM
10 min. @ 150 BPM
10 min. @ 155 BPM
10 min. @ 160 BPM

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:
01. Max Ronelli, Aquarium Punks - Indian Groove
02. Olivier Giacomotto - Disco Bunny
03. Mladen Tomic - Flat and Positive
04. Hoi - Nasa
05. Vikte - Persuasion (Julian Eustace Static Xpress)
06. Maru - Mumba
07. Art of Hot - Seranado
08. Nait - True World
09. Elastic Fish - Dark Shade (Access Denied Remix)
10. Max Stealthy - Aurora

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jan 5, 2012
Format:
Podcast episode

Titles in the series (100)

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.