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    OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36

    OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36

    FromBarbell Shrugged

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    OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36

    FromBarbell Shrugged

    ratings:
    Length:
    78 minutes
    Released:
    Nov 28, 2012
    Format:
    Podcast episode

    Description

    http://www.FITR.tv  OPT, Outlaw, CrossFit.com?  Blog Training vs. Individualized Programming.  On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss the benefits of individualized programming.

    Watch this video on our website at http://fitr.tv/blogs/barbell-shrugged/6963166-opt-outlaw-crossfit-com-blog-training-vs-individualized-programming-episode-36
    Released:
    Nov 28, 2012
    Format:
    Podcast episode

    Titles in the series (100)

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.