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How to Rise Above Social Anxiety: Ellen Hendriksen

How to Rise Above Social Anxiety: Ellen Hendriksen

FromGood Life Project


How to Rise Above Social Anxiety: Ellen Hendriksen

FromGood Life Project

ratings:
Length:
69 minutes
Released:
Oct 2, 2018
Format:
Podcast episode

Description

Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.DR. ELLEN HENDRIKSEN (http://ellenhendriksen.com/)is a clinical psychologist who helps millions calm their social anxiety and be their authentic selves. How? Through her award-winning podcast, Savvy Psychologist (https://goo.gl/uKh7U7), in the clinic at Boston University's Center for Anxiety and Related Disorders (CARD). And, now through her groundbreaking book, HOW TO BE YOURSELF (https://amzn.to/2OqLUJ7).Hendriksen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. Her scientifically-based, zero-judgment approach has been featured in New York Magazine, The Observer, The Verge, Vice, Vox, Psychology Today, Scientific American, Susan Cain's Quiet Revolution, and many other media outlets. SavvyToday, we dive into her personal journey with social anxiety, how an aspiring architect found her way into psychology and specialized in social anxiety and how to identify and work through this incredibly common, yet often disabling experience.Check out our offerings & partners: QUIP: QUIP starts at just $25 and, if you go to GetQuip.com/GoodLife right now, you’ll get your first refill pack FREE with a QUIP electric toothbrush.Helix Sleep: Right now Helix is offering up to $125 dollars off ALL mattress orders at HelixSleep.com/GOODLIFE.Ring: Get up to $150 off a Ring of Security Kit when you go to ring.com/GOODLIFE.
Released:
Oct 2, 2018
Format:
Podcast episode

Titles in the series (100)

Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.