33 min listen
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Currently unavailable
447: Decreasing Anxiety By Increasing Sacred Moments
Currently unavailable
447: Decreasing Anxiety By Increasing Sacred Moments
ratings:
Length:
21 minutes
Released:
Oct 14, 2018
Format:
Podcast episode
Description
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues. Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion. Please visit and support today's sponsor for a great deal on your contacts and vision test! https://www.simplecontacts.com/acp Or enter promo code ACP to save $20.00 at checkout! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: Your sacred space is where you can find yourself over and over again. -Joseph Campbell
Released:
Oct 14, 2018
Format:
Podcast episode
Titles in the series (100)
164: How To Ease Into A Formal Meditation Practice For Anxiety: In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily. by The Anxiety Coaches Podcast