Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior. Today's Quote:Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. You’ll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.—Osho To learn more about anxiety go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety? Mentioned in today's show: Matana Williams is an aspiring writer, poet, spoken word artist, and lover of creativity. Find more about her and her work here pinkflamboyance.wordpress.com.