Chris is joined by Michael W. Taft, author of "Mindful Geek," to talk about mindfulness in the modern age.

Michael W. Taft is a meditation teacher, bestselling author, and neuroscience junkie. As a mindfulness coach, he specializes in secular, science-based mindfulness training in groups, corporate settings, and one-on-one sessions. Michael is the author of several books, including the bestselling The Mindful Geek and Nondualism: A Brief History of a Timeless Concept.