28 min listen
002 Jen Moff: Domestic Abuse Survivor To Mindfulness Life Coach
FromMindfulness Mode
ratings:
Length:
25 minutes
Released:
Aug 23, 2015
Format:
Podcast episode
Description
Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life anddescribes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: "I have lived, I have learned, I have stumbled—but I got up. And you will too."
Jen is a coach to women and a speaker. In her coaching she uses MBLF (Mindfulness Based Life Coaching) - it has made Jen into the Wonder Woman she is today.Contact InfoWebsite: www.TheJenMoff.comMost Influential Person
Jon Kabat-ZinnEffect on Emotions"Definitely less reactive."Thoughts on Breathing"Breathing is central, its paramount. It's powerful for me to concentrate on 'within' and the breath is always there."Suggested ResourcesBook: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge and Ed HalliwellApp: Enso (iOS)Advice for Newbie
"In the beginning, we just have to do the things that we aren't comfortable with."
Jen is a coach to women and a speaker. In her coaching she uses MBLF (Mindfulness Based Life Coaching) - it has made Jen into the Wonder Woman she is today.Contact InfoWebsite: www.TheJenMoff.comMost Influential Person
Jon Kabat-ZinnEffect on Emotions"Definitely less reactive."Thoughts on Breathing"Breathing is central, its paramount. It's powerful for me to concentrate on 'within' and the breath is always there."Suggested ResourcesBook: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge and Ed HalliwellApp: Enso (iOS)Advice for Newbie
"In the beginning, we just have to do the things that we aren't comfortable with."
Released:
Aug 23, 2015
Format:
Podcast episode
Titles in the series (100)
024 Pat Flynn: Using a Weird-Looking Device to Get Insight Into Calmness: Pat Flynn is an online entrepreneur, a father and husband who puts family first and is one of the most personable, friendly business owners I know. Pat was laid off from his day job in 2008 and then started an online business. His blog and podcast calle... by Mindfulness Mode