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  • AQUECIMENTO

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    Ailton Soares da Silva
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    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
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    6 views1 page

    AQUECIMENTO

    Uploaded by

    Ailton Soares da Silva

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    AQUECIMENTO

    Exerccios Ativos: Realize 10 repeties de cada um. 1 2


    3 4

    CIRCUNDUO DOS BRAOS P/ FRENTE

    CIRCUNDUODOS BRAOS P/ TRS

    PALMAS FRENTE 7

    ELEVAO FRONTAL ALTERNADA DOS BRAOS

    ELEVAO DOS JOELHOS

    CALCANHAR NO GLTEO

    ABDUO DE COXA
    11

    ADUO DE COXA 12

    10

    CHUTE NO AR

    PASSADA GIGANTE

    CORRIDA LATERAL

    PIQUE

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