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Circadian Rhythms
Ultradian Rhythms
Infradian Rhythms
Approx. 28 days
• Rhythms that have a period greater than 24hrs but less
than 1 year, example: Monthly Cycles
• Menstrual Cycle (regulate ovulation: to produce and discharge eggs from an ovary)
Pituitary gland releases hormones FSH (follicle stimulating hormone) &
LH (luteinizing hormone) Stimulate a follicle in 1 ovary to ripen egg &
release oestrogen.
Once egg is ripened, bursting follicle releases progesterone
Lining of womb/increase blood supply prepare for
pregnancy … no pregnancy? Levels of pro. falls lining sheds
Circadian Rhythms
• Sleep-wake Cycle (What happens when your clock is allowed to be ‘free running’?
– free of external cues)
Chronotherapeutics
A02
• Sleep-wake Cycle. In all studies, ppt. are isolated from
Applications of variables like daylight but not artificial lighting: dim lighting
this research? has no affect? Czeisler et al. (1999) changed ppt. _ _ _ _ _
_ _ _ _ rhythms down to 22hrs and up to 28hrs using dim
Best time to study? Morning & early
evenings (most alert)
lighting.
• Individual Differences: 1. Cycle Length: can vary anywhere
from 13-65hrs (Czeisler et al. 1999) 2. Cycles onset;
individuals appear to be innately different terms of when
their C. Rhythms reaches its peak. (everyone got different C. rhythms) E.g.
Duffy et al. (2000) – found what?
Ultradian Rhythms
• Sleep Stages. Within the sleep section of the circadian
cycle, there is another rhythm: Ultradian Rhythms. A
cycle of NREM (non-rapid eye movement) and REM sleep over the
sleep period.
5. What is an EEG?