May 09, 2013 Deborah Whisler, deborah.whisler@gmail.

com Profile: Darryl Davis, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Activity Level: Smoker: Strict Vegetarian/Vegan: Darryl Davis 6 ft. 171.1 lbs. 24 years 23.2 Male Low Active No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 2899 kcal 62.09 g 315.0 - 455.0 g 62.0 - 108.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 28 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g

Carbohydrates
Dietary Fiber, Total 38 g

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Nutrient Sugar, Total DRI * No recommendation

Other
Water Alcohol 3.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 8 mg 400 mg 4700 mg 11 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average

Macronutrient Ranges for May 06, 2013, May 07, 2013, May 08, 2013

Macronutrient Ranges
1,500 1,250

Calories

1,000 750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 1,305-1,884 kCal 10%-35% 290-1,015 kCal 20%-35% 580-1,015 kCal 0% 0 kCal

Fat Actual Intake

Yours 40% 17% 47% 0% 1,045 kCal 461 kCal 1,244 kCal 0 kCal

Alcohol

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average

Fat Breakdown for May 06, 2013, May 07, 2013, May 08, 2013
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 4% 14% 0% 7% 23% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average

Intake vs. Goals for May 06, 2013, May 07, 2013, May 08, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 2899 kcal 62.09 g 2,637.34 kcal 115.32 g 91% 186%

315.0 - 455.0 261.23 g g 62.0 - 108.0 138.19 g g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 28 g * * * < 300 mg 19.9 g 66.04 g 40.65 g 0g 193.94 mg 71%

65%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g 38.4 g 1.16 g 72% 226%

Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 37.95 g 101.18 g 100%

Other
Water Alcohol 3.7 L * 1.91 L 0g 52%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg 1.98 mg 2.84 mg 35.92 mg 3.38 mg 5.82 g 538.23 g 114.21 mg 4.8 g 991.05 g 12,418.38 IU 47.21 mg 32% 110% 414% 315% 165% 218% 224% 260% 243% 135% 127%

Minerals
Calcium Iron Magnesium 1000 mg 8 mg 400 mg 1,001.46 mg 19.9 mg 711.97 mg 100% 249% 178%

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average
Nutrient Potassium Zinc Sodium DRI 4700 mg 11 mg 1500 mg Intake 4,301.43 mg 12.11 mg 2,161.92 mg 0% 25% 50% 75% 100% 92% 110% 144%

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average

MyPlate Analysis for May 06, 2013, May 07, 2013, May 08, 2013 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 10.0 oz. eq. 4.0 cup eq. 2.5 cup eq. 3.0 cup eq. 7.0 oz. eq. 512.0

tips tips tips tips tips

Actual 5.2 oz. eq. 1.4 cup eq. 3 cup eq. 1.3 cup eq. 16.8 oz. eq. 403.1

% Goal 52% 33.9% 119.5% 44.4% 239.3% 78.7%

Your results are based on a 2899 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 3.0 cups weekly Orange Vegetables = 2.0 cups weekly Dry Beans &Peas = 3.0 cups weekly Starchy Vegetables = 3.0 cups weekly Other Vegetables = 6.5 cups weekly
Oils: Aim for 10.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average

Intake Spreadsheet for May 06, 2013

Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Meal Breakfast Breakfast Breakfast Quantity 0.75 cup(s) 16 fluid ounce(s) - 8 fl oz is 1 cup 2 item(s) - 1 item is 1 medium apple (3 in. diameter) 1 cup(s) 5 ounce(s) edible portion 20 item(s) - 2 in. to 3 1/2 in. strips (1 package, 9 oz, is 198 grams) 8 fluid ounce(s) 2 slice(s) 0.75 cup(s) - 1 small = 60 grams, 1 large = 180 grams 3 ounce(s) 16 fluid ounce(s) - 8 fl oz is 1 cup 2 slice(s) 2 cup(s) 1 item(s) 1 cup(s) Carb(g) 27 24.3 50.27 27.76 12.74 33.6 39 47.29 31.06 0.43 24.3 47.29 58.29 455.06 Wt(g) 30 490 364 Kcal(kcal) 110 166.6 189.28

Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw

Breakfast Lunch Lunch

157 141.75 100

952.99 368.54 267

COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled

Lunch Lunch Dinner

240 92 150

140 255.76 135

Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained

Dinner Dinner Dinner Snacks Snacks Snacks Protein(g) 1 16.51 0.95 33.33 35.21 3.89 0 7.73 3.01 28.44 16.51 7.73 8.07 196.56

85.05 490 92 328 45 157 2,961.8 Fat(g) 0 0.39 0.62 86.62 18.71 13.64 0 4.97 0.23 4.01 0.39 4.97 3.64 224.99

159.04 166.6 255.76 259.12 18 952.99 4,396.68 Sat Fat(g) 0 0.27 0.1 6.61 4.99 2.76 0 0.73 0.05 1.1 0.27 0.73 0.53 24.77

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Protein(g) 0.84 33.33 196.56 Mono Fat(g) 0 0.11 0.03 54.62 7.74 6.01 0 1.07 0 1.46 0.11 1.07 0.73 0.01 54.62 127.58 Omega-6(g) 0 0.01 0.16 21.22 3.94 3.89 0 2.41 0.09 0.73 0.01 2.41 1.3 0.1 21.22 57.5 Water(L) 0 2.07 Carb(g) 3.96 27.76 455.06 Poly Fat(g) 0 0.01 0.19 21.22 4.37 4.23 0 2.7 0.1 0.91 0.01 2.7 1.36 0.11 21.22 59.15 Omega-3(g) 0 0 0.03 0 0.21 0.34 0 0.29 0.01 0.04 0 0.29 0.06 0 0 1.29 Alcohol(g) 0 0 Fat(g) 0.2 86.62 224.99 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 1 0 8.74 16.49 0.43 4.2 0 5.52 4.95 0 0 5.52 6.23 0.68 16.49 70.23 Thiamin(mg) 0.38 2.09 Sat Fat(g) 0.02 6.61 24.77 Chol(mg) 0 9.8 0 0 120.49 0 0 0 0 77.39 9.8 0 0 0 0 217.48 Sugar(g) 11 24.94 37.82 7.14 0 1.5 39 3.53 9.72 0 24.94 3.53 9.97 2.38 7.14 182.63 Ribo(mg) 0.43 5.83

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Water(L) 0.45 0.31 0 0.07 0.05 0.22 0.03 0.11 0.05 0.45 0.03 0.26 0.04 0 2.07 Niacin(mg) 5 0.46 0.33 5.75 14.92 1.92 0 3.67 2.23 12.57 0.46 3.67 2.34 0.56 5.75 59.63 Vit C(mg) 6 0 16.74 0 0 152.36 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.5 0.18 0.15 0.19 0.61 0.53 0 0.18 0.43 0.54 0.18 0.18 0.21 0.23 0.19 4.3 Vit D (ug)(g) 0.97 5.88 0 0 0.14 12.95 Thiamin(mg) 0.22 0.06 0.14 0 0.12 0 0.28 0.16 0 0.22 0.28 0.05 0.03 0.14 2.09 Vit B12(g) 1.5 2.45 0 0 0.43 0 0 0 0 0.31 2.45 0 0 0 0 7.14 Vit A (RAE)(g) 150.18 298.9 10.92 0 28.35 2,262.86 Ribo(mg) 0.89 0.09 1.23 0.21 0.05 0 0.21 0.16 0.11 0.89 0.21 0.09 0.04 1.23 5.83 Fol (DFE)(g) 190.5 24.5 10.92 42.39 29.77 23 0 71.76 9 3.4 24.5 71.76 114.8 10.35 42.39 669.04 Vit A (IU)(IU) 500 999.6 196.56 1.57 94.97 32,221.95

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Vit C(mg) 30.3 0 0 29.4 0 0 0 5.25 64.67 0 152.36 Alpha-T(mg) 0.03 0.05 0.66 40.77 1.5 0.13 0 0.7 1.06 0.36 0.05 0.7 0.23 0.31 40.77 87.32 Potas(mg) 20 764.4 389.48 1097.43 284.92 810 0 288.88 712.5 7,350.59 Vit D (ug)(g) 0 0 0 0 0.09 5.88 0 0 0 0 12.95 Calcium(mg) 0 597.8 21.84 456.87 28.35 23 4.8 30.36 57 13.61 597.8 30.36 13.12 6.3 456.87 2,338.07 Zinc(mg) 0.04 2.06 0.15 4.82 1.35 0.56 0.05 1.38 0.48 21.29 Vit A (RAE)(g) 0 0 0 1441.5 5.95 298.9 0 6.56 21.6 0 2,262.86 Iron(mg) 4.5 0.15 0.44 5.78 1.77 1.5 0 2.85 1.03 0.97 0.15 2.85 1.8 0.46 5.78 30.03 Sodium(mg) 140 205.8 3.64 532.23 389.81 12 45 318.32 54 3,438.46 Vit A (IU)(IU) 0 0 2.76 28827 19.56 999.6 2.76 147.6 428.4 1.57 32,221.95 Magn(mg) 2.1 53.9 18.2 430.18 34.02 44 0 74.52 40.5 26.37 53.9 74.52 42.64 10.35 430.18 1,335.37

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Potas(mg) 234.74 764.4 288.88 452.64 144.9 1097.43 7,350.59 Zinc(mg) 0.92 2.06 1.38 1.12 0.12 4.82 21.29 Sodium(mg) 67.19 205.8 318.32 610.08 4.05 532.23 3,438.46

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average

Intake Spreadsheet for May 07, 2013

Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Quantity 1 item(s) Medium (7 in. to 7 7/8 in. long) 1 cup(s) 8 fluid ounce(s) 8 fluid ounce(s) 1 item(s) - 2 5/8 in. diameter, sphere 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 4 ounce(s) 14 item(s) - 2 in. to 3 1/2 in. strips (1 package, 9 oz, is 198 grams) 8 fluid ounce(s) 1 item(s) Medium size (22/3 in diameter) (approx 4 per lb) 1 cup(s) 16 fluid ounce(s) Carb(g) 26.95 36 0 0 15.39 25.13 9.12 23.52 0 14.31 28.8 0 179.22 Poly Fat(g) 0.09 0 0 0 40.39 Wt(g) 118 40 237 237 131 182 Kcal(kcal) 105.02 146.67 0 0 61.57 94.64

Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw

Dinner Dinner

113.4 70

259.68 186.9

Water, Tap Peach

Dinner Snacks

237 150

0 58.5

Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap

Snacks Snacks Protein(g) 1.29 1.33 0 0 1.23 0.47 20.51 2.72 0 1.37 29.92 0 58.85 Mono Fat(g) 0.04 0 0 0 37.43

144 474 2,133.4 Fat(g) 0.39 0 0 0 0.16 0.31 15.12 9.55 0 0.38 74.1 0 100 Trans Fat(g) 0 0 0 0 0

840.96 0 1,753.94 Sat Fat(g) 0.13 0 0 0 0.02 0.05 3.73 1.93 0 0.03 6.42 0 12.31 Chol(mg) 0 0 0 0 80.51

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Mono Fat(g) 0.03 0.01 6.36 4.21 0 0.1 26.68 0 37.43 Omega-6(g) 0.05 0 0 0 0.02 0.08 2.97 2.72 0 0.13 33.19 0 39.16 Water(L) 0.09 0 0.24 0.24 0.11 0.16 0.07 0.03 0.24 0.13 0.01 0.47 1.78 Niacin(mg) 0.78 6.67 0 0 0.37 25.13 Poly Fat(g) 0.03 0.09 3.77 2.96 0 0.13 33.32 0 40.39 Omega-3(g) 0.03 0 0 0 0.01 0.02 0.2 0.24 0 0 0.09 0 0.59 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.43 0.67 0 0 0.08 3.81 Trans Fat(g) 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 3.07 1.33 0 0 3.14 4.37 0.79 2.94 0 2.25 12.38 0 30.28 Thiamin(mg) 0.04 0.5 0 0 0.11 0.03 0 0.09 0 0.04 2.13 0 2.93 Vit B12(g) 0 2 0 0 0 4.15 Chol(mg) 0 0 80.51 0 0 0 0 0 80.51 Sugar(g) 14.43 14.67 0 0 12.25 18.91 0 1.05 0 12.59 3.77 0 77.66 Ribo(mg) 0.09 0.57 0 0 0.05 0.05 0.15 0.04 0 0.05 0.51 0 1.5 Fol (DFE)(g) 23.6 254 0 0 39.3 715.57

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Niacin(mg) 0.17 2.59 1.34 0 1.21 12 0 25.13 Vit C(mg) 10.27 8 0 0 69.69 8.37 0 21.21 0 9.9 2.02 0 129.46 Alpha-T(mg) 0.12 0.04 0 0 0.24 0.33 0 0.09 0 1.1 50.64 0 52.55 Potas(mg) 422.44 26.67 2.37 2.37 237.11 194.74 3,059.16 Vit B6(mg) 0.08 0.22 0.37 0 0.04 1.94 0 3.81 Vit D (ug)(g) 0 1.29 0 0 0 0 0 0 0 0 0 0 1.29 Calcium(mg) 5.9 0 7.11 7.11 52.4 10.92 49.9 16.1 7.11 9 112.32 14.22 292.09 Zinc(mg) 0.18 0.06 0 0 0.09 0.07 9.22 Vit B12(g) 0 2.15 0 0 0 0 0 4.15 Vit A (RAE)(g) 3.54 200.24 0 0 14.41 5.46 0 0 0 24 4.32 0 251.97 Iron(mg) 0.31 6 0 0 0.13 0.22 1.62 1.05 0 0.38 7.56 0 17.26 Sodium(mg) 1.18 186.67 7.11 7.11 0 1.82 564.09 Fol (DFE)(g) 5.46 44.23 16.1 0 6 326.88 0 715.57 Vit A (IU)(IU) 75.52 666.67 0 0 294.75 98.28 31.75 0 0 489 72 0 1,727.97 Magn(mg) 31.86 2.8 2.37 2.37 13.1 9.1 30.62 30.8 2.37 13.5 468 4.74 611.63

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Potas(mg) 385.56 567 2.37 285 928.8 4.74 3,059.16 Zinc(mg) 0.98 0.39 0 0.25 7.2 0 9.22 Sodium(mg) 317.52 8.4 7.11 0 12.96 14.22 564.09

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average

Intake Spreadsheet for May 08, 2013

Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Dinner Dinner Dinner Quantity 2 item(s) - 2 items are 2 waffles 1.75 cup(s) diced 8 fluid ounce(s) 2 slice(s) - slice cooked (1 slice raw is 29 grams) 1 item(s) 16 fluid ounce(s) 3 ounce(s) 0.5 pound(s) 14 item(s) - 2 in. to 3 1/2 in. strips (1 package, 9 oz, is 198 grams) 16 fluid ounce(s) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) Carb(g) 26 20.08 0 0.23 34.18 0 2.03 18.23 23.52 0 25.13 149.41 Poly Fat(g) 0 0.13 0 0.73 22.41 Wt(g) 70 266 237 16 164 474 85.05 226.8 70 Kcal(kcal) 180 79.8 0 86.56 341.12 0 273.01 519.37 186.9

Water, Tap Apple, Medium

Dinner Snacks

474 182

0 94.64

Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted

Protein(g) 5 1.62 0 5.93 11.58 0 22.21 41.03 2.72 0 0.47 90.56 Mono Fat(g) 0 0.1 0 2.96 33.1

2,264.85 Fat(g) 6 0.4 0 6.68 17.56 0 18.85 30.23 9.55 0 0.31 89.58 Trans Fat(g) 0 0 0 0 0

1,761.39 Sat Fat(g) 2 0.04 0 2.2 3.8 0 5.15 7.46 1.93 0 0.05 22.63 Chol(mg) 15 0 0 17.6 283.84

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Mono Fat(g) 5.53 0 7.56 12.73 4.21 0 0.01 33.1 Omega-6(g) 0 0.13 0 0 5.97 0 3.69 5.93 2.72 0 0.08 18.52 Water(L) 0 0.24 0.24 0 0.1 0.47 0.04 0.13 0.03 0.47 0.16 1.89 Niacin(mg) 4 0.47 22.99 Poly Fat(g) 6.74 0 4.21 7.54 2.96 0 0.09 22.41 Omega-3(g) 0 0 0 0.03 0.72 0 0.18 0.4 0.24 0 0.02 1.59 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.4 0.12 2.02 Trans Fat(g) 0 0 0 0 0 0 0 0 Diet Fiber(g) 1 1.06 0 0 2.3 0 0.09 1.59 2.94 0 4.37 13.34 Thiamin(mg) 0.3 0.09 0 0.06 0.33 0 0 0 0.09 0 0.03 0.9 Vit B12(g) 1.2 0 6.17 Chol(mg) 21.32 0 68.89 161.03 0 0 0 283.84 Sugar(g) 2 16.49 0 0 4.79 0 0 0 1.05 0 18.91 43.24 Ribo(mg) 0.34 0.06 0 0.04 0.25 0 0.12 0.3 0.04 0 0.05 1.19 Fol (DFE)(g) 0 7.98 230.07

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Niacin(mg) 0 1.78 4.36 0 5.7 5.18 1.34 0 0.17 22.99 Vit C(mg) 0 21.55 0 0 9.68 0 0 0 21.21 0 8.37 60.8 Alpha-T(mg) 0 0.13 0 0.05 1.16 0 0 0 0.09 0 0.33 1.77 Vit B6(mg) 0 0.06 0.21 0 0.35 0.43 0.37 0 0.08 2.02 Vit D (ug)(g) 0 0 0 0.16 0 0 0 0 0 0 0 0.16 Calcium(mg) 100 18.62 7.11 1.76 78.72 14.22 12.76 99.79 16.1 14.22 10.92 374.22 Vit B12(g) 0 0.2 0.23 0 0.24 4.31 0 0 0 6.17 Vit A (RAE)(g) 300.03 74.48 0 1.76 44.28 0 32.32 0 0 0 5.46 458.33 Iron(mg) 3.6 0.64 0 0.23 2.36 0 1.06 3.24 1.05 0 0.22 12.4 Fol (DFE)(g) 0 0.32 104.96 0 6.8 88.45 16.1 0 5.46 230.07 Vit A (IU)(IU) 1000 1513.54 0 5.92 517.67 0 106.31 63.5 0 0 98.28 3,305.23 Magn(mg) 0 26.6 2.37 5.28 27.88 4.74 16.16 61.24 30.8 4.74 9.1 188.9

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Potas(mg) 60 297.92 2.37 90.4 350.96 4.74 150.54 771.11 567 4.74 194.74 2,494.52 Zinc(mg) 0 0.27 0 0.56 1.08 0 1.5 1.95 0.39 0 0.07 5.82 Sodium(mg) 420 2.66 7.11 369.6 944.64 14.22 65.49 635.03 8.4 14.22 1.82 2,483.19

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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average

Energy Balance for May 06, 2013, May 07, 2013, May 08, 2013
Date May 06, 2013 May 07, 2013 May 08, 2013 Total: kCal Consumed 4398 1756 1762 7916 kCal Burned 2048 2048 2048 6144 Net kCal 2350 -292 -286 1772

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 2899 2639 2048 591

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