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com Profile: Darryl Davis, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Activity Level: Smoker: Strict Vegetarian/Vegan: Darryl Davis 6 ft. 171.1 lbs. 24 years 23.2 Male Low Active No No
Energy
Kilocalories Protein Carbohydrate Fat, Total 2899 kcal 62.09 g 315.0 - 455.0 g 62.0 - 108.0 g No recommendation Daily requirement based on grams per kilogram of body weight
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 28 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended
Carbohydrates
Dietary Fiber, Total 38 g
DA Plus 10 Page: 1
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Nutrient Sugar, Total DRI * No recommendation
Other
Water Alcohol 3.7 L * No recommendation
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg DRI Adequate Intake
Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 8 mg 400 mg 4700 mg 11 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake
DA Plus 10 Page: 2
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average
Macronutrient Ranges for May 06, 2013, May 07, 2013, May 08, 2013
Macronutrient Ranges
1,500 1,250
Calories
Alcohol
DA Plus 10 Page: 3
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average
Fat Breakdown for May 06, 2013, May 07, 2013, May 08, 2013
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 4% 14% 0% 7% 23% 25% 50% 75% 100%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average
Intake vs. Goals for May 06, 2013, May 07, 2013, May 08, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%
Energy
Kilocalories Protein Carbohydrate Fat, Total 2899 kcal 62.09 g 2,637.34 kcal 115.32 g 91% 186%
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 28 g * * * < 300 mg 19.9 g 66.04 g 40.65 g 0g 193.94 mg 71%
65%
Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 37.95 g 101.18 g 100%
Other
Water Alcohol 3.7 L * 1.91 L 0g 52%
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg 1.98 mg 2.84 mg 35.92 mg 3.38 mg 5.82 g 538.23 g 114.21 mg 4.8 g 991.05 g 12,418.38 IU 47.21 mg 32% 110% 414% 315% 165% 218% 224% 260% 243% 135% 127%
Minerals
Calcium Iron Magnesium 1000 mg 8 mg 400 mg 1,001.46 mg 19.9 mg 711.97 mg 100% 249% 178%
DA Plus 10 Page: 5
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average
Nutrient Potassium Zinc Sodium DRI 4700 mg 11 mg 1500 mg Intake 4,301.43 mg 12.11 mg 2,161.92 mg 0% 25% 50% 75% 100% 92% 110% 144%
DA Plus 10 Page: 6
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average
MyPlate Analysis for May 06, 2013, May 07, 2013, May 08, 2013 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 10.0 oz. eq. 4.0 cup eq. 2.5 cup eq. 3.0 cup eq. 7.0 oz. eq. 512.0
Actual 5.2 oz. eq. 1.4 cup eq. 3 cup eq. 1.3 cup eq. 16.8 oz. eq. 403.1
pattern.
Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
Dark Green Vegetables = 3.0 cups weekly Orange Vegetables = 2.0 cups weekly Dry Beans &Peas = 3.0 cups weekly Starchy Vegetables = 3.0 cups weekly Other Vegetables = 6.5 cups weekly
Oils: Aim for 10.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
DA Plus 10 Page: 7
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average
Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw
COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled
240 92 150
Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained
Dinner Dinner Dinner Snacks Snacks Snacks Protein(g) 1 16.51 0.95 33.33 35.21 3.89 0 7.73 3.01 28.44 16.51 7.73 8.07 196.56
85.05 490 92 328 45 157 2,961.8 Fat(g) 0 0.39 0.62 86.62 18.71 13.64 0 4.97 0.23 4.01 0.39 4.97 3.64 224.99
159.04 166.6 255.76 259.12 18 952.99 4,396.68 Sat Fat(g) 0 0.27 0.1 6.61 4.99 2.76 0 0.73 0.05 1.1 0.27 0.73 0.53 24.77
DA Plus 10 Page: 8
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Protein(g) 0.84 33.33 196.56 Mono Fat(g) 0 0.11 0.03 54.62 7.74 6.01 0 1.07 0 1.46 0.11 1.07 0.73 0.01 54.62 127.58 Omega-6(g) 0 0.01 0.16 21.22 3.94 3.89 0 2.41 0.09 0.73 0.01 2.41 1.3 0.1 21.22 57.5 Water(L) 0 2.07 Carb(g) 3.96 27.76 455.06 Poly Fat(g) 0 0.01 0.19 21.22 4.37 4.23 0 2.7 0.1 0.91 0.01 2.7 1.36 0.11 21.22 59.15 Omega-3(g) 0 0 0.03 0 0.21 0.34 0 0.29 0.01 0.04 0 0.29 0.06 0 0 1.29 Alcohol(g) 0 0 Fat(g) 0.2 86.62 224.99 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 1 0 8.74 16.49 0.43 4.2 0 5.52 4.95 0 0 5.52 6.23 0.68 16.49 70.23 Thiamin(mg) 0.38 2.09 Sat Fat(g) 0.02 6.61 24.77 Chol(mg) 0 9.8 0 0 120.49 0 0 0 0 77.39 9.8 0 0 0 0 217.48 Sugar(g) 11 24.94 37.82 7.14 0 1.5 39 3.53 9.72 0 24.94 3.53 9.97 2.38 7.14 182.63 Ribo(mg) 0.43 5.83
DA Plus 10 Page: 9
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Water(L) 0.45 0.31 0 0.07 0.05 0.22 0.03 0.11 0.05 0.45 0.03 0.26 0.04 0 2.07 Niacin(mg) 5 0.46 0.33 5.75 14.92 1.92 0 3.67 2.23 12.57 0.46 3.67 2.34 0.56 5.75 59.63 Vit C(mg) 6 0 16.74 0 0 152.36 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.5 0.18 0.15 0.19 0.61 0.53 0 0.18 0.43 0.54 0.18 0.18 0.21 0.23 0.19 4.3 Vit D (ug)(g) 0.97 5.88 0 0 0.14 12.95 Thiamin(mg) 0.22 0.06 0.14 0 0.12 0 0.28 0.16 0 0.22 0.28 0.05 0.03 0.14 2.09 Vit B12(g) 1.5 2.45 0 0 0.43 0 0 0 0 0.31 2.45 0 0 0 0 7.14 Vit A (RAE)(g) 150.18 298.9 10.92 0 28.35 2,262.86 Ribo(mg) 0.89 0.09 1.23 0.21 0.05 0 0.21 0.16 0.11 0.89 0.21 0.09 0.04 1.23 5.83 Fol (DFE)(g) 190.5 24.5 10.92 42.39 29.77 23 0 71.76 9 3.4 24.5 71.76 114.8 10.35 42.39 669.04 Vit A (IU)(IU) 500 999.6 196.56 1.57 94.97 32,221.95
DA Plus 10 Page: 10
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Item Name KELLOGG'S FROSTED FLAKES Cereal Milk, Non Fat Skim or Fat Free Apple, Medium Almonds, Oil Roasted, Salted Chicken, Breast, Meat and Skin, Batter Coated, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw COCA-COLA Coke Soda Bread, Whole Wheat, Prepared Potatoes, Sweet, Baked, Peeled Vit C(mg) 30.3 0 0 29.4 0 0 0 5.25 64.67 0 152.36 Alpha-T(mg) 0.03 0.05 0.66 40.77 1.5 0.13 0 0.7 1.06 0.36 0.05 0.7 0.23 0.31 40.77 87.32 Potas(mg) 20 764.4 389.48 1097.43 284.92 810 0 288.88 712.5 7,350.59 Vit D (ug)(g) 0 0 0 0 0.09 5.88 0 0 0 0 12.95 Calcium(mg) 0 597.8 21.84 456.87 28.35 23 4.8 30.36 57 13.61 597.8 30.36 13.12 6.3 456.87 2,338.07 Zinc(mg) 0.04 2.06 0.15 4.82 1.35 0.56 0.05 1.38 0.48 21.29 Vit A (RAE)(g) 0 0 0 1441.5 5.95 298.9 0 6.56 21.6 0 2,262.86 Iron(mg) 4.5 0.15 0.44 5.78 1.77 1.5 0 2.85 1.03 0.97 0.15 2.85 1.8 0.46 5.78 30.03 Sodium(mg) 140 205.8 3.64 532.23 389.81 12 45 318.32 54 3,438.46 Vit A (IU)(IU) 0 0 2.76 28827 19.56 999.6 2.76 147.6 428.4 1.57 32,221.95 Magn(mg) 2.1 53.9 18.2 430.18 34.02 44 0 74.52 40.5 26.37 53.9 74.52 42.64 10.35 430.18 1,335.37
DA Plus 10 Page: 11
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Chicken, Breast, Meat Only, Boneless, Skinless, Fried Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared Corn, Yellow, Sweet, Whole Kernel, Canned, Drained Pepper, Hot Chili, Red Almonds, Oil Roasted, Salted Potas(mg) 234.74 764.4 288.88 452.64 144.9 1097.43 7,350.59 Zinc(mg) 0.92 2.06 1.38 1.12 0.12 4.82 21.29 Sodium(mg) 67.19 205.8 318.32 610.08 4.05 532.23 3,438.46
DA Plus 10 Page: 12
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average
Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw
Dinner Dinner
113.4 70
259.68 186.9
Dinner Snacks
237 150
0 58.5
Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap
Snacks Snacks Protein(g) 1.29 1.33 0 0 1.23 0.47 20.51 2.72 0 1.37 29.92 0 58.85 Mono Fat(g) 0.04 0 0 0 37.43
144 474 2,133.4 Fat(g) 0.39 0 0 0 0.16 0.31 15.12 9.55 0 0.38 74.1 0 100 Trans Fat(g) 0 0 0 0 0
840.96 0 1,753.94 Sat Fat(g) 0.13 0 0 0 0.02 0.05 3.73 1.93 0 0.03 6.42 0 12.31 Chol(mg) 0 0 0 0 80.51
DA Plus 10 Page: 13
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Mono Fat(g) 0.03 0.01 6.36 4.21 0 0.1 26.68 0 37.43 Omega-6(g) 0.05 0 0 0 0.02 0.08 2.97 2.72 0 0.13 33.19 0 39.16 Water(L) 0.09 0 0.24 0.24 0.11 0.16 0.07 0.03 0.24 0.13 0.01 0.47 1.78 Niacin(mg) 0.78 6.67 0 0 0.37 25.13 Poly Fat(g) 0.03 0.09 3.77 2.96 0 0.13 33.32 0 40.39 Omega-3(g) 0.03 0 0 0 0.01 0.02 0.2 0.24 0 0 0.09 0 0.59 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.43 0.67 0 0 0.08 3.81 Trans Fat(g) 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 3.07 1.33 0 0 3.14 4.37 0.79 2.94 0 2.25 12.38 0 30.28 Thiamin(mg) 0.04 0.5 0 0 0.11 0.03 0 0.09 0 0.04 2.13 0 2.93 Vit B12(g) 0 2 0 0 0 4.15 Chol(mg) 0 0 80.51 0 0 0 0 0 80.51 Sugar(g) 14.43 14.67 0 0 12.25 18.91 0 1.05 0 12.59 3.77 0 77.66 Ribo(mg) 0.09 0.57 0 0 0.05 0.05 0.15 0.04 0 0.05 0.51 0 1.5 Fol (DFE)(g) 23.6 254 0 0 39.3 715.57
DA Plus 10 Page: 14
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Item Name Banana KELLOGG'S FROSTED FLAKES Cereal Water, Tap Water, Tap Orange Apple, Medium Niacin(mg) 0.17 2.59 1.34 0 1.21 12 0 25.13 Vit C(mg) 10.27 8 0 0 69.69 8.37 0 21.21 0 9.9 2.02 0 129.46 Alpha-T(mg) 0.12 0.04 0 0 0.24 0.33 0 0.09 0 1.1 50.64 0 52.55 Potas(mg) 422.44 26.67 2.37 2.37 237.11 194.74 3,059.16 Vit B6(mg) 0.08 0.22 0.37 0 0.04 1.94 0 3.81 Vit D (ug)(g) 0 1.29 0 0 0 0 0 0 0 0 0 0 1.29 Calcium(mg) 5.9 0 7.11 7.11 52.4 10.92 49.9 16.1 7.11 9 112.32 14.22 292.09 Zinc(mg) 0.18 0.06 0 0 0.09 0.07 9.22 Vit B12(g) 0 2.15 0 0 0 0 0 4.15 Vit A (RAE)(g) 3.54 200.24 0 0 14.41 5.46 0 0 0 24 4.32 0 251.97 Iron(mg) 0.31 6 0 0 0.13 0.22 1.62 1.05 0 0.38 7.56 0 17.26 Sodium(mg) 1.18 186.67 7.11 7.11 0 1.82 564.09 Fol (DFE)(g) 5.46 44.23 16.1 0 6 326.88 0 715.57 Vit A (IU)(IU) 75.52 666.67 0 0 294.75 98.28 31.75 0 0 489 72 0 1,727.97 Magn(mg) 31.86 2.8 2.37 2.37 13.1 9.1 30.62 30.8 2.37 13.5 468 4.74 611.63
DA Plus 10 Page: 15
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Peach Seeds, Sunflower Kernels, Dried Water, Tap Potas(mg) 385.56 567 2.37 285 928.8 4.74 3,059.16 Zinc(mg) 0.98 0.39 0 0.25 7.2 0 9.22 Sodium(mg) 317.52 8.4 7.11 0 12.96 14.22 564.09
DA Plus 10 Page: 16
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average
Dinner Snacks
474 182
0 94.64
Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted
Protein(g) 5 1.62 0 5.93 11.58 0 22.21 41.03 2.72 0 0.47 90.56 Mono Fat(g) 0 0.1 0 2.96 33.1
2,264.85 Fat(g) 6 0.4 0 6.68 17.56 0 18.85 30.23 9.55 0 0.31 89.58 Trans Fat(g) 0 0 0 0 0
1,761.39 Sat Fat(g) 2 0.04 0 2.2 3.8 0 5.15 7.46 1.93 0 0.05 22.63 Chol(mg) 15 0 0 17.6 283.84
DA Plus 10 Page: 17
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Mono Fat(g) 5.53 0 7.56 12.73 4.21 0 0.01 33.1 Omega-6(g) 0 0.13 0 0 5.97 0 3.69 5.93 2.72 0 0.08 18.52 Water(L) 0 0.24 0.24 0 0.1 0.47 0.04 0.13 0.03 0.47 0.16 1.89 Niacin(mg) 4 0.47 22.99 Poly Fat(g) 6.74 0 4.21 7.54 2.96 0 0.09 22.41 Omega-3(g) 0 0 0 0.03 0.72 0 0.18 0.4 0.24 0 0.02 1.59 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.4 0.12 2.02 Trans Fat(g) 0 0 0 0 0 0 0 0 Diet Fiber(g) 1 1.06 0 0 2.3 0 0.09 1.59 2.94 0 4.37 13.34 Thiamin(mg) 0.3 0.09 0 0.06 0.33 0 0 0 0.09 0 0.03 0.9 Vit B12(g) 1.2 0 6.17 Chol(mg) 21.32 0 68.89 161.03 0 0 0 283.84 Sugar(g) 2 16.49 0 0 4.79 0 0 0 1.05 0 18.91 43.24 Ribo(mg) 0.34 0.06 0 0.04 0.25 0 0.12 0.3 0.04 0 0.05 1.19 Fol (DFE)(g) 0 7.98 230.07
DA Plus 10 Page: 18
May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Niacin(mg) 0 1.78 4.36 0 5.7 5.18 1.34 0 0.17 22.99 Vit C(mg) 0 21.55 0 0 9.68 0 0 0 21.21 0 8.37 60.8 Alpha-T(mg) 0 0.13 0 0.05 1.16 0 0 0 0.09 0 0.33 1.77 Vit B6(mg) 0 0.06 0.21 0 0.35 0.43 0.37 0 0.08 2.02 Vit D (ug)(g) 0 0 0 0.16 0 0 0 0 0 0 0 0.16 Calcium(mg) 100 18.62 7.11 1.76 78.72 14.22 12.76 99.79 16.1 14.22 10.92 374.22 Vit B12(g) 0 0.2 0.23 0 0.24 4.31 0 0 0 6.17 Vit A (RAE)(g) 300.03 74.48 0 1.76 44.28 0 32.32 0 0 0 5.46 458.33 Iron(mg) 3.6 0.64 0 0.23 2.36 0 1.06 3.24 1.05 0 0.22 12.4 Fol (DFE)(g) 0 0.32 104.96 0 6.8 88.45 16.1 0 5.46 230.07 Vit A (IU)(IU) 1000 1513.54 0 5.92 517.67 0 106.31 63.5 0 0 98.28 3,305.23 Magn(mg) 0 26.6 2.37 5.28 27.88 4.74 16.16 61.24 30.8 4.74 9.1 188.9
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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average Item Name KELLOGG'S EGGO Waffles, Buttermilk Watermelon Water, Tap Bacon, Pork, Cured, Broiled, Pan Fried or Roasted Sandwich, Bacon, Lettuce and Tomato or BLT, with Mayonnaise Water, Tap Chicken, Wing, Meat and Skin, Flour Coated, Fried Catfish, Channel, Breaded, Fried Potatoes, French Fries, Deep Fried, Prepared from Raw Water, Tap Apple, Medium Potas(mg) 60 297.92 2.37 90.4 350.96 4.74 150.54 771.11 567 4.74 194.74 2,494.52 Zinc(mg) 0 0.27 0 0.56 1.08 0 1.5 1.95 0.39 0 0.07 5.82 Sodium(mg) 420 2.66 7.11 369.6 944.64 14.22 65.49 635.03 8.4 14.22 1.82 2,483.19
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May 09, 2013 Deborah Whisler, deborah.whisler@gmail.com Profile: Darryl Davis, 3 Day Average
Energy Balance for May 06, 2013, May 07, 2013, May 08, 2013
Date May 06, 2013 May 07, 2013 May 08, 2013 Total: kCal Consumed 4398 1756 1762 7916 kCal Burned 2048 2048 2048 6144 Net kCal 2350 -292 -286 1772
Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:
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