Periodisation Chart for Netball January Weeks Weeks Remain Taper priority competition Event Round Training Phase

Strength Aerobic February

6 7 8

March
9 1 1 0 1 1 2

April

May
2 2 0 1

June
2 2 2 3 2 4

July

August
3 3 2 3 3 4

September October
3 5 3 6 3 7

November
4 4 5 6 4 7

December
4 4 5 5 5 8 9 0 1 2

1 2 3 4 5

1 1 1 1 1 1 1 3 4 5 6 7 8 9

2 2 2 2 2 3 3 5 6 7 8 9 0 1

3 3 4 4 4 4 4 8 9 0 1 2 3 4

1 1 9 8 7 6 5 4 3 2 1 0 1 1 1 1 9 8 7 6 5 4 3 2 1 0 1 0 3 2 1 0

X X X X X
1 2 3 4 5 6

X X X X X X X X X
7 8 9 1 0 1 1 1 2 1 3 1 4 Final

Anaerobic (includes Speed) Flexibility Skills

Psychology Evaluation ????

Preparation Phase (high volume moderate intensity Muscular Muscular power endurance Interval Circuit Aerobic Aerobic Training, mimics training game with little mimics game rest- gain more endurance AnaerobicAnaerobic- Speed Speed endurance training training Static and Static and dynamic dynamic Skills specific Skills under to position fatigue, (GA shooting, endurance C passing) Strategies Relaxation/image tactics ry

Competition Phase (reduce volume increase intensity in all areas) Maintain Max Maintain Max Maintain Maintain Maintain Maintain

Transition

Preparation Adaptation in all muscle groups for general strength Continuous Aerobic training to increase general aerobic fitness

Speed specific to position

Maintain

Maintain

Maintain

Anaerobic threshold training

Maintain to prevent injury Developing skills under pressure/fatig ue Focus/optimal arousal Maintain

Dynamic stretching to increase range of motion in all muscle groups General development consistency and correct technique of ball skills, defender/attacker skills, agility skills Mental rehearsal Goal Setting Strategies/ tactics

Anxiety and Stress management