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HRT: Animal Hellraiser Trainer

WARM-UP 2 SETS Seated front press 2 8 + 4HC Dumbbell side lateral raise 2 8 + 4HC Barbell front raise 2 8 + 4HC Barbell curl 2 8 + 4HC Reverse barbell curl 2 8 + 4HC Reverse barbell wrist curl 2 8 + 4HC Barbell wrist curl 2 8 + 4HC WARM-UP 2 SETS Leg press 2 8 + 4HC Hack squat 2 8 + 4HC Leg extension 2 8 + 4HC Reverse hack squat 2 8 + 4HC Lying leg curl 2 8 + 4HC WARM-UP 2 SETS Decline bench press 2 8 + 4HC Flat bench press 2 8 + 4HC Incline bench press 2 8 + 4HC Barbell skull crusher 2 8 + 4HC Seated dumbbell triceps extension 2 8 + 4HC WARM-UP

2 SETS Wide-grip lat pulldown 2 8 + 4HC Seated row 2 8 + 4HC T-bar row 2 8 + 4HC Barbell shrug 2 8 + 4HC Rear delt raise 2 8 + 4HC Seated calf raise 2 8 + 4HC Calf extension on leg press 2 8 + 4HC