Fenes expert Carine Sandy
halped develos the Mowe Mare
Bub witn ight Watch
you're aiming to lose
‘weight, you will be much,
more successful if you.
make a resolution to get
active too. Butifit's been years
since you went running or did
‘an exercise cass, it can be @
ternfying thought. So to get
you off to » good start Weight
Watchers is launching an easy-
to-fllow exercise DVD that's
Suitable forall levels of fitness,
‘And to prove that it's doable
they've recruited ordinary Weight
‘Watchers Leaders and members
to demonstrate the routines
“The Move More DVD has been
developed specifically for Weight
‘Watchers with fimess expert
(Caroline Sandry. Getting stared
Is easy and the exercises can be
fitted around your busy schedule.
SRBC elm a UC EU eRe Cre
“There are four sections, with
three different exercise syles
to choose from:
Relax and Flex The perfect
way to warm up, with stretching
‘exercises based on yoga and
pilates, This gentle section will
keep your body supple
Tone and Trim Resistance
routines inthis section involve
using weights, as well as your
‘own weight, to tone differ
body parts, including arms, legs,
bums and tums.
Energise Build up your activity
levels with this high-impact
section, which is divided into
three 1o-minute cardio routines:
aerobics, boxercise and dance,
Combination For those who
are really taking off with their
exercise, this section is a mix of
the others, with toning and cardio
routines 19 push you even further.
Boch routine is divided into five-
and ro-minate sections so you can
do as much or as lite as yu like
The DVD contains more than 90
‘minutes of exercise, so you can
make cach workout different
And most sections have exercises
with different levels of intensity
so there is something for everyone,
whether youre a beginner, building
ap your exercise programme oF
secking to maintain your lve}
of activity and add variety
‘The Move More DVD will be
available at Weight Watchers
‘meetings and through Weight
Watchers At Home from mid-
February, priced 12.95,Slwasted my
20s and 305,
being ovewe'ght —
and was determined not to be
fat and 40, Simming tablets and
starvation Gets smoly don't
‘work but Weight Watchers di.
It wasn't ust losing weant—it
gave me a new posive take on
life and beina more acuve was
part of that. leven signed up for
the London marathon, although
'd never run before | joined a
gymand started
runring on the
‘readmil for one
minute ata time
= that’s alll could
manage ~ aterspersed with
waking. Over a year, bul up
‘0 running four times a week,
like Ido now. And finished the
rmerathon! | never thought I'd
be the sort of person who'd be
imbing the wals | cidn' get
ina nun but now 1am,”
‘Afier having two
babies, my bad eating
* habits —lots of cures
‘and Comish pasties during my
second pregnancy ~meant my
‘weight just went upand up,
When | evertualy tinpad the
scales at 13st and had to buy
size 22 trousers | joined Weight
Watchers with my mum.
ifm a fitness instructor by
ttade but hadn't done any
‘exercise at all throughout my
pregnanies,so| started viking
‘withthe baby ina pram 2s soon
as | joned ~ now frm runring!
1] Used to doa lt of dance
when | was young so loved
flming the dancercise section of
the DVD. Sometimes you just
don't wart to exercse but after
youive done the DVD or gone
for aun you
g the } know yout!
| feel loads
A beter
100 WWeight\Watchers:
ive been a fitness
Instructor for ni
years bt that
dozsi't mean tm automaticaly
sir inherited my mother love
Cf cooking and despite exercising
raguiary my wight crept up to
1154 Tlb in 1996. knew Weight,
‘Watchers was the answer fd
studied lo of different diets
‘and it was always the
clear winnes 3s it about
heathy food and fitness
Host over 2st ard then
became a Leader "ve gained
a bitof weight recently so'm
trying 10 get back down to my
‘goal weight
was great to
be involved in the
DVD Lois of my
members hare
loved the Claire Sweenoy exercise
YD and its realy helped them
tolese vieght—{ hope they
enjoy this one as much,
rd |
me was a raraton
rather than a spznt, as wanted
to live my fe and ull go out for
dinnet My weight gain had been
very racial but | knew as,
getting reall big. A frond
- eit explained the Weight Watchers
See aaouced
ered
j | eter sttesa jr
4 ee
AScent Pree
sm | Gonads
get yo 2Y _} amazing for his
_ srr” age and he even,
outpaced me! Het very healthy
and even now hes 73 Istil oo
for long walks with hi, The
yoga secton of the DvD was
my favourite ast'd never dono
‘anythng like that before. Now
Tove it= you don't get hot and
‘sweaty but you sl fee! you've
done something,
WUE CLOTHES VEN BAC 08
RSI
Dace nee CaNIf we can do it —
When Weight Watchers asked for volunteers to take
part in a new fitness DVD, these nine brave souls from
Leaders and former fitness instructors to members still
on the way to their goal weight — stepped up
2 KATIE VAN DIEPEN
eae Se 78
ng. Rawdon
Say Holmes
96. WeightWatchers