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Fenes expert Carine Sandy halped develos the Mowe Mare Bub witn ight Watch you're aiming to lose ‘weight, you will be much, more successful if you. make a resolution to get active too. Butifit's been years since you went running or did ‘an exercise cass, it can be @ ternfying thought. So to get you off to » good start Weight Watchers is launching an easy- to-fllow exercise DVD that's Suitable forall levels of fitness, ‘And to prove that it's doable they've recruited ordinary Weight ‘Watchers Leaders and members to demonstrate the routines “The Move More DVD has been developed specifically for Weight ‘Watchers with fimess expert (Caroline Sandry. Getting stared Is easy and the exercises can be fitted around your busy schedule. SRBC elm a UC EU eRe Cre “There are four sections, with three different exercise syles to choose from: Relax and Flex The perfect way to warm up, with stretching ‘exercises based on yoga and pilates, This gentle section will keep your body supple Tone and Trim Resistance routines inthis section involve using weights, as well as your ‘own weight, to tone differ body parts, including arms, legs, bums and tums. Energise Build up your activity levels with this high-impact section, which is divided into three 1o-minute cardio routines: aerobics, boxercise and dance, Combination For those who are really taking off with their exercise, this section is a mix of the others, with toning and cardio routines 19 push you even further. Boch routine is divided into five- and ro-minate sections so you can do as much or as lite as yu like The DVD contains more than 90 ‘minutes of exercise, so you can make cach workout different And most sections have exercises with different levels of intensity so there is something for everyone, whether youre a beginner, building ap your exercise programme oF secking to maintain your lve} of activity and add variety ‘The Move More DVD will be available at Weight Watchers ‘meetings and through Weight Watchers At Home from mid- February, priced 12.95, Slwasted my 20s and 305, being ovewe'ght — and was determined not to be fat and 40, Simming tablets and starvation Gets smoly don't ‘work but Weight Watchers di. It wasn't ust losing weant—it gave me a new posive take on life and beina more acuve was part of that. leven signed up for the London marathon, although 'd never run before | joined a gymand started runring on the ‘readmil for one minute ata time = that’s alll could manage ~ aterspersed with waking. Over a year, bul up ‘0 running four times a week, like Ido now. And finished the rmerathon! | never thought I'd be the sort of person who'd be imbing the wals | cidn' get ina nun but now 1am,” ‘Afier having two babies, my bad eating * habits —lots of cures ‘and Comish pasties during my second pregnancy ~meant my ‘weight just went upand up, When | evertualy tinpad the scales at 13st and had to buy size 22 trousers | joined Weight Watchers with my mum. ifm a fitness instructor by ttade but hadn't done any ‘exercise at all throughout my pregnanies,so| started viking ‘withthe baby ina pram 2s soon as | joned ~ now frm runring! 1] Used to doa lt of dance when | was young so loved flming the dancercise section of the DVD. Sometimes you just don't wart to exercse but after youive done the DVD or gone for aun you g the } know yout! | feel loads A beter 100 WWeight\Watchers: ive been a fitness Instructor for ni years bt that dozsi't mean tm automaticaly sir inherited my mother love Cf cooking and despite exercising raguiary my wight crept up to 1154 Tlb in 1996. knew Weight, ‘Watchers was the answer fd studied lo of different diets ‘and it was always the clear winnes 3s it about heathy food and fitness Host over 2st ard then became a Leader "ve gained a bitof weight recently so'm trying 10 get back down to my ‘goal weight was great to be involved in the DVD Lois of my members hare loved the Claire Sweenoy exercise YD and its realy helped them tolese vieght—{ hope they enjoy this one as much, rd | me was a raraton rather than a spznt, as wanted to live my fe and ull go out for dinnet My weight gain had been very racial but | knew as, getting reall big. A frond - eit explained the Weight Watchers See aaouced ered j | eter sttesa jr 4 ee AScent Pree sm | Gonads get yo 2Y _} amazing for his _ srr” age and he even, outpaced me! Het very healthy and even now hes 73 Istil oo for long walks with hi, The yoga secton of the DvD was my favourite ast'd never dono ‘anythng like that before. Now Tove it= you don't get hot and ‘sweaty but you sl fee! you've done something, WUE CLOTHES VEN BAC 08 RSI Dace nee CaN If we can do it — When Weight Watchers asked for volunteers to take part in a new fitness DVD, these nine brave souls from Leaders and former fitness instructors to members still on the way to their goal weight — stepped up 2 KATIE VAN DIEPEN eae Se 78 ng. Rawdon Say Holmes 96. WeightWatchers

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