Insert all numbers here, all figures will populate onto other sheets.

Training Max Cycle Start 9/12/2011 Squat 85 Bench 130 Deadlift 90 Military Press 85

Actual Max Test Date Squat 90 Bench 140 Deadlift 100 Military Press 90

80% 75 115 80 75

90% 85 130 90 85

Week 1 - 5/5/5

Squat Date 9/12/2011 Training Max 85 Sets 65% x 5 75% x 5 85% x 5 SQ - Rep Record Assistance Work - BBB Squat 5 x 10 35% 30 Weight 60 65 75 Sets 65% x 5 75% x 5 85% x 5 BP - Rep Record

Bench Press Date 9/14/2011 Training Max 130 Weight 85 100 115 Sets 65% x 5 75% x 5 85% x 5 DL - Rep Record

Deadlift Date 9/16/2011 Training Max 90 Weight 60 70 80 Sets 65% x 5 75% x 5 85% x 5

Military Press Date 9/17/2011 Training Max 85 Weight 60 65 75

MP - Rep Record Assistance Work - BBB 35% 35 Military Press 5 x 10 35% 30

Assistance Work - BBB Bench Press 5 x 10 35% 50

Assistance Work - BBB Deadlift 5 x 10

Leg Curl 5 x 10

Dumbbell Row 5 x 10

Leg Raise 5 x 10 x leg

Chinups x 50 # of sets -

Week 2 - 3/3/3

Squat Date 9/19/2011 Training Max 85 Sets 70% x 3 80% x 3 90% x 3 SQ - Rep Record Assistance Work - BBB Squat 5 x 10 40% 35 Weight 60 70 80 Sets 70% x 3 80% x 3 90% x 3 BP - Rep Record

Bench Press Date 9/21/2011 Training Max 130 Weight 95 105 120 Sets 70% x 3 80% x 3 90% x 3 DL - Rep Record

Deadlift Date 9/23/2011 Training Max 90 Weight 65 75 85 Sets 70% x 3 80% x 3 90% x 3

Military Press Date 9/24/2011 Training Max 85 Weight 60 70 80

MP - Rep Record Assistance Work - BBB 40% 40 Military Press 5 x 10 40% 35

Assistance Work - BBB Bench Press 5 x 10 40% 55

Assistance Work - BBB Deadlift 5 x 10

Leg Curl 5 x 10

Dumbbell Row 5 x 10

Leg Raise 5 x 10 x leg

Chinups x 50 # of sets -

Week 3 - 5/3/1

Squat Date 9/26/2011 Training Max 85 Sets 75% x 5 85% x 3 95% x 1 SQ - Rep Record Assistance Work - BBB Squat 5 x 10 45% 40 Weight 65 75 85 Sets 75% x 5 85% x 3 95% x 1 BP - Rep Record

Bench Press Date 9/28/2011 Training Max 130 Weight 100 115 125 Sets 75% x 5 85% x 3 95% x 1 DL - Rep Record

Deadlift Date 9/30/2011 Training Max 90 Weight 70 80 90 Sets 75% x 5 85% x 3 95% x 1

Military Press Date 10/1/2011 Training Max 85 Weight 65 75 85

MP - Rep Record Assistance Work - BBB 45% 45 Military Press 5 x 10 45% 40

Assistance Work - BBB Bench Press 5 x 10 45% 60

Assistance Work - BBB Deadlift 5 x 10

Leg Curl 5 x 10

Dumbbell Row 5 x 10

Leg Raise 5 x 10 x leg

Chinups x 50 # of sets -

Week 4 - DELOAD

Squat Date 10/3/2011 Training Max 85 Sets 40% x 5 50% x 5 60% x 5 Assistance Work - BBB Squat 5 x 10 30% 30 Weight 35 45 55 Sets 40% x 5 50% x 5 60% x 5

Bench Press Date 10/5/2011 Training Max 130 Weight 55 65 80 Sets 40% x 5 50% x 5 60% x 5

Deadlift Date 10/7/2011 Training Max 90 Weight 40 45 55 Sets 40% x 5 50% x 5 60% x 5

Military Press Date 10/8/2011 Training Max 85 Weight 35 45 55

Assistance Work - BBB Bench Press 5 x 10 30% 40

Assistance Work - BBB Deadlift 5 x 10 30% 30

Assistance Work - BBB Military Press 7 30% 30

Leg Curl 5 x 10

Dumbbell Row 5 x 10

Leg Raise 5 x 10 x leg

Chinups x 50 # of sets -

Week I Squat 85 Reps 5 5 5 Bench 130 5 5 5 Deadlift 90 5 5 5 Military 85 5 5 5

Week II Squat 85 Reps 3 3 3 Bench 130 3 3 3 Deadlift 90 3 3 3 Military 85 3 3 3

Week III Squat 85 Reps 5 3 1 Bench 130 5 3 1 Deadlift 90 5 3 1 Military 85 5 3 1

Weight 60 65 75

Reps Made

Weight Reps Made 60 70 80

Weight 65 75 85

Reps Made

85 100 115

95 105 120

100 115 125

60 70 80

65 75 85

70 80 90

60 65 75

60 70 80

65 75 85

Week IV Squat 85 Reps 5 5 5 Bench 130 5 5 5 Deadlift 90 5 5 5 Military 85 5 5 5

Weight 35 45 55

Reps Made

55 65 80

40 45 55

35 45 55