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(B)
(i)
(precontemplation,)
b. (contemplation,)
a.
d.
(preparation,)
(action,)
e.
(maintenance,)
c.
(I)
(1)
0 10
()/
29
4:B(i)
(2)
()
/
0 10
(3)
(
)
(4)
()
()
0 10 ()
0 10
30
4:B(i)
(5)
()
(II)
(contemplation ladder)
Miller Rollnick (1991)Biener Abrams (1991)
0
1
2
3
4
31