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  • Fuerza

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    Jhonatan Carranza
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    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
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    6 views1 page

    Fuerza

    Uploaded by

    Jhonatan Carranza

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CARGA DE ENTRENAMIENTO: FUERZA

    METODO: ESTACION
    VOLUMEN: 2` REPETICIONES: 3
    ESTACION No 1: SALTAR EN AMBAS PIERNAS

    PAUSA: 2`

    ESTACION No 2: FLEXION DE BRAZOS

    ESTACION No 3: SALTAR EN PIE DERECHO

    ESTACION No 4: ABDOMINALES

    ESTACION No 5: SALTO EN PIE IZQUIERDO

    ESTACION No 6: SENTADILLAS

    ESTACION No 7: PESAS Y CORRER EN 10 METROS

    ESTACION No 8: DORSALES

    ESTACION No 9: BICICLETA

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