Canolfan Hamdden Trimsaran Trimsaran Leisure Centre SA17 4AA

Pethau i'w cofio

Dillad llac ac esgidiau addas. Dr

Things to remember
Loose clothing and Sensible Footwear Water

If you have any health conditions please Os oes gennych unrhyw gyflyrau call before coming to the classes so we iechyd gofynnir ichi ffonio cyn dod i'r dosbarthiadau fel y gallwn roi gwybod can advise you on the intensity. ichi a fyddent yn addas.

Amserlen o sesiynau tu l

Timetable of sessions behind

Ymunwch 'r cynllun teyrngarwch a chewch aelodaeth o'r gampfa am fis yn rhad ac am ddim *Mae Amodau mewn grym*

Join the loyalty scheme with a free 1 months gym membership *Conditions Apply*

E-bost/E-mail: communitiesfirst@carmarthenshire.gov.uk Ffn/Phone: 01554 784847

Monday 10th March Dragon Multiskills 4.00pm 5.00pm Age 6-11 Monday 17th March Dragon Multiskills 4.00pm 5.00pm Age 6-11 Monday 24th March Dragon Multiskills 4.00pm 5.00pm Age 6-11 Age 16+ Wednesday 26th March Legs Bums & Tums 4.00pm - 5.00pm Age 16+ Age 16+ Wednesday 19th March Legs Bums & Tums 4.00pm - 5.00pm

Wednesday 12th March Legs Bums & Tums 4.00pm - 5.00pm

Friday 14th March Aerobics 10.00am -11.00am Age 16+

Friday 21st March Aerobics 10.00am -11.00am Age 16+ Thursday 27th March Aerobics 10.00am -11.00am Age 16+

Please note Before taking part a health questionnaire must be filled in.

If you have any pre existing health conditions you will need to be seen by one of the team prior to participating, in order to check if the class is suitable for you. If this is the case can you please contact us BEFORE attending your first session so we can advise you on what to do and make an appointment with the team if necessary. 01554 784847 There are limited spaces in the classes so come early to avoid disappointment.

Children must be accompanied by adults for the duration of the Dragon Mulit Skills sessions.