or more applicalions, please visil

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Reaxation of Trapezius Musce
Sil or sland in an uprighl posilion. Apply one
end ol an l-slrip on lhe side ol lhe neck lowards
lhe shoulder. Genlly move lhe shoulder upwards
and reapply lhe slrip over lhe lop ol lhe
shoulder wilh a slighl slrelch. Relax lhe shoulder.
Apply lhe lhird l-slrip wilh one end overlapping
wilh lhe lirsl lwo slrips and in a downward
direclion |usl below lhe shoulder blade. Genlly
pull lhe shoulder back. Reapply lhe slrip wilh a
moderale slrelch. Relax lhe shoulder.
Apply a shorler l-slrip horizonlally lrom |usl
above lhe shoulder blade lo overlap lhe lirsl
l-slrip on lhe side ol lhe shoulder. Genlly pull lhe
shoulder back. Reapply lhe slrip wilh a moderale
slrelch. Relax lhe shoulder.

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Indication Stressed Trapezius Musce
Appying positionSitting / Standing
Preparalion ol 1ape. x 3
Smoolh down lhe slrips lirmly
lo complele.
1he yellow porlion indicales
moderale slrelch ol lhe slrip.
J.
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