Crain 1

Makayla Crain
ENG 111
Ms. K. Kumpulainen
09 March 2014
The Advana!es "# Eain! $ealh#ully and E%ercisin! &e!ularly
Many pe"ple in "day's s"ciey are c"mplainin! a("u vari"us illnesses and
medical issues such as hear disease) hi!h (l""d pressure) and "her su(sanially
dan!er"us c"ndii"ns. *e"ple +an " !ain a m"re healh#ul li#esyle ,-.) (u are n"
+illin! " pu in he e##"r and make su(sanial chan!es " pr"ceed " (ein! healhier.
*""r eain! ha(is and lackin! re!ular e%ercise +ill lead a pers"n " (e unhealhy and a
risk #"r many diseases and illnesses. Eain! healh#ully and e%ercisin! re!ularly +ill n"
"nly reduce a pers"n's risk "# "(ainin! derimenal sicknesses +hich +ill induce many
diseases " (ec"me malic"us and p"ssi(ly #aal) (u +ill als" lead a pers"n " live a
healhier and m"re sais#yin! li#e.
*e"ple #ace many challen!es durin! heir li#eime +hich leads a pers"n "
enc"uner many "(sacles/ ("h (ein! "ver+ei!h and "(ese c"nri(ue " hese
pr"(lems. 0n a recen sudy in 2010) he Cener #"r 1isease C"nr"l saed ha 29.23 "#
aduls a!es +eny and "lder +ere "ver+ei!h and "(ese ,45(esiy6.. 7ein! "ver+ei!h
and "(ese leads " many healh issues such as hear disease and hi!h (l""d pressure8
+" illnesses ha can p"enially lead " deah. *e"ple sh"uld srive " ("h enhance
heir healh saus as +ell as m"ni"r he die hey parake in. E%ercisin! and inakin! a
healhy die p"siively c"nri(ue " he "verall healh saus "# a pers"n. 7ein! healhy
n" "nly c"nri(ues " a pers"n9s physical ari(ues and appearance) (u als" heir
Crain 2
em"i"nal sae. :ivin! a healhy) #i li#e c"nri(ues " a pers"n's m""d "r +ei!h al"n!
+ih (uildin! ener!y (ecause "# he elevaed advana!es (ein! healhy c"nri(ues ".
There are many pe"ple +h" have he mindse ha (ein! "ver+ei!h "r "(ainin!
a disease is unc"nr"lla(le) (u here are many +ays " mana!e hese healh issues)
unless a pers"n is vicimi;ed (y a !eneically ransmied disease in +hich he "r she
has n" c"nr"l "ver ,&.. Nurii"us eain! is "ne "# he key c"nri(ui"ns "# keepin! a
pers"n's ("dy healhy. Eain! healhy is n" "nly (ene#icial " a pers"n's +ei!h "r si;e)
(u a healhy die als" all"+s a pers"n " have m"re ener!y al"n! +ih (ein! in (eer
m""ds. Acc"rdin! " <i+ach) a nurii"nally (ased die all"+s a pers"n " av"id (ein!
("h undern"urished and eliminaes a pers"n #r"m havin! a +eak and slu!!ish
sensai"n ,4$ealhy6.. A pers"n's sleep =ualiy is als" c"nin!en "n he die ha a
pers"n parakes "#>>+heher i (ein! he pers"n +akes up #eelin! reviali;ed "r
re?uvenaed. $avin! a healhy die als" leads a pers"n " #eel m"re c"n#iden and aler
due " (ein! pr"perly n"urished) ye eain! healhy erminaes m""d>alerin! maerials
such as su!ar and chemicals ha are included in pr"cessed #""ds ,4$ealhy6.. Thus)
eain! nurii"nal all"+s he ("dy " (e m"re healh#ul and lively.
Alh"u!h healhy eain! is (ene#icial " a pers"n's healh) e%ercisin! re!ularly
als" assiss in c"nsrucin! a healhy ("dy. ,C"mple%. Many pe"ple d" n" se aside
en"u!h ime #"r he m"s derimenal #ac"r "# sayin! healhy8 e%ercise. As speci#ied (y
he May" Clinic) e%ercisin! "n a re!ular (asis helps " n" "nly c"nr"l +ei!h) (u als"
impede healh c"ndii"ns and diseases ,4<iness6.. 7ein! en!a!ed in physical aciviies
all"+s a pers"n's ("dy " (urn cal"ries and e%ercisin! re!ularly pr"m"es +ei!h l"ss
,C"mp"und.. E%ercisin! c"nri(ues " a pers"n +h" has a desire " (e healhy and #i.
Crain 3
Many pe"ple e%cuse hemselves #r"m e%ercise (ecause "# heir (usy schedules) (u in
realiy here are many +ays " parake in e%ercise. 0nsead "# akin! he eleva"r) a
pers"n can decide " +alk up he sairs "r a pers"n can increase his "r her daily
aciviies in "rder " !ain he su(sanial am"un "# e%ercise needed " "(ain a healhy
li#esyle ,4<iness6.. $i!h (l""d pressure and hear disease are +" #aal healh
c"ndii"ns ha can (e alered (y e%ercisin!. E%ercisin! is a si!ni#ican aciviy ha +ill
ena(le a pers"n " (e "(ain a hrivin! li#esyle. Alh"u!h many pe"ple desire "
(ec"me healhy) makin! he iniial decisi"n " eliminae unhealhy #""ds and " en!a!e
in m"re physical aciviies is he easy par "# c"nverin! " a healhy li#esyle) (u
acually #"ll"+in! hr"u!h +ih he decisi"n " make hese chan!es is he key " makin!
a di##erence in ("h y"ur li#esyle and y"ur ("dy) and ("h can (e he key " a l"n!er li#e
,C"mp"und>C"mple%..
Crain 4
-"rks Cied
@<iness.@ E%ercise8 A 7ene#is "# &e!ular *hysical Aciviy. N.p.) 0B <e(. 2014. -e(. 0A
Mar. 2014.
@$ealhy Eain! Advana!es C -hy Dh"uld E"u Ea $ealhyF@ FitWatch RSS. N.p.) n.d.
-e(. 09 Mar. 2014.
@5(esiy and 5ver+ei!h.@ Centers for Disease Control and Prevention. Ceners #"r
1isease C"nr"l and *reveni"n) 21 N"v. 201G. -e(. 0H Mar. 2014.