Professional Documents
Culture Documents
19
Upper 8ack Posture Support / Correction
Sil or sland in an uprighl posilion. Apply an
l-slrip in lhe cenler ol lhe back diagonally
lowards lhe shoulder in line wilh lhe shoulder
blade.
Bend lorward and round lhe shoulders. Reapply
bolh l-slrips over lhe shoulders wilh a slighl
slrelch.
Apply anolher l-slrip in lhe same manner lo
lorm a V.
Smoolh down lhe slrips lirmly lo complele.
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Indication Pain / Weakness - Upper 8ack Musces
Appying positionSitting / Standing
8ack
Preparalion ol 1ape. x 2
J.
2.
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4.
Back lo Conlenls
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