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  • Yoga Poses for Stress Relief

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    Claudeq9
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    This yoga routine includes deep breathing exercises while crossing hands, rotating and circling the legs in sets of 10, stretching poses like Pavanmuktasana and Dandayamana Baddha Hasta Padangusthasana while sitting on a chair, and final relaxation in Savasana with a towel on the forehead.

    Original Description:

    lifehacks

    Original Title

    Yoga for Gastritis

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    This yoga routine includes deep breathing exercises while crossing hands, rotating and circling the legs in sets of 10, stretching poses like Pavanmuktasana and Dandayamana Baddha Hasta Padangusthasana while sitting on a chair, and final relaxation in Savasana with a towel on the forehead.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    Yoga Poses for Stress Relief

    Uploaded by

    Claudeq9
    This yoga routine includes deep breathing exercises while crossing hands, rotating and circling the legs in sets of 10, stretching poses like Pavanmuktasana and Dandayamana Baddha Hasta Padangusthasana while sitting on a chair, and final relaxation in Savasana with a towel on the forehead.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1.

    Deep breathing with crossing hands


    2.Leg rotating
    3. Leg circling at set of 10
    4.Pavanmuktasana hands under the thights
    . !ddian in "habasana
    #. $astiasana with crawling
    %.Prana&am sitting on the chair
    '. "abasana towel on forehead

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