Top 3 Easy Stomach Exercises

Having a great stomach is the goal of millions of people across the world, however only 1% get the
stomachs they've been striving for. The 99% stays the same, they think exercising is complicated,
bt it doesn't have to be that way. !n fact some easy stomach exercises can do wonders for yor
body"
Here' !'ve gathered the top # easy stomach exercises that $%& &''&(T!)&, there may be easier
exercises ot there bt that only bring poor reslts. $dd these exercises to yor daily morning
rotine or do it on T) shows breaks and yo'll start seeing reslts sooner than yo think.
The Plank
This stomach exercise is easy to do and yo don't need space or e*ipment. However it is very
powerfl" !t will bild strength both in yo abs and yo back, giving yo a nice core section
definition.
1.+ie face down on the floor, resting on yor forearms.
,.-sh off the grond, raising p to stand on toes and elbows.
#..eep yor back flat, like a plank. /or whole body mst stay aligned.
0.1tay in this position for #2342 seconds, then go back to the floor. %epeat # times.
The Vacuum
$ forgotten exercise that do wonders to work yor transverse abdominal mscles, the deeper
mscles in yor abs.
1.%elaxed, inhale deeply, filling yor lngs with air.
,.1lowly exhale, and as yo do this, try to bring yor belly btton towards yor spine.
#./o'll feel yor deeper mscles contracted and brning. Hold for 12 seconds.
0.+et go and repeat again for 5 times.
The Bicycle Exercise
The bicycle exercise is an easy stomach exercise and the most effective one according to
researchers at the $merican (oncil on &xercise. /o don't have an excse to avoid it"
1.+ie on the floor6 make sre yor lower back is pressed on the grond.
,.Take yor hands behind yor ears. Then bring p yor knees at a 05 degree angle.
#.1tart doing a bicycle pedaling motion. Toch yor elbow with the opposite knee 7right elbow with
left knee and so on, alternating8
0.9reathe relaxed and evenly throghot the whole exercise.
-ractice these # easy stomach exercises each day, and yo'll be on yor way to a perfect set of bas.
$lso don't forget to add cardio and a healthy diet to the e*ation, or else the fat won't let show the
reslts yo have achieved. :ood lck"
+earn how to get the stomach yo want with The Trth $bot 1ix -ack $bs.
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reviews.