Professional Documents
Culture Documents
,
. ,
. , ,
urban-trail
, .
, .
Advendure
, ,
-
, .
fartlek ( ), tempo -
- ,
.
,
.
, .
, .
-
.
, .
http://www.advendure.com/index.php/agonizomai/proponisi/item/1934-hit-the-road-jack?tmpl=component&print=1#.Utw0XNJYnIU
1/4
19/1/2014
, .
,
,
, .
..
70% VO2max
VO2max
.
, fartlek. , The North Face,
ultra-trail , :
, ,
fartlek.
. .
,
, .
, ,
!
: 15
, 10x30
1,5 min , 5 , 5
tempo, 5 , 5x30
, , 15
.
:
-
70-80 .
- .
- .
- .
. frtlek
.
fartlek
.
,
!
http://www.advendure.com/index.php/agonizomai/proponisi/item/1934-hit-the-road-jack?tmpl=component&print=1#.Utw0XNJYnIU
2/4
19/1/2014
.
,
Smartrun
:
, .
,
,
fartlek, .
,
, .. 15-20
60 80 1012% .
10
,
,
Advendure.
,
.
!
,
,
,
- - ,
.
,
Salomon: "
.
,
,
,
!
.
-
-
. ()
".
.
,
,
. , ,
, .
,
, .
Hit the road Jack!
Photo : Kim Olson, fitness-crazy.com, ryanmruiz.com, latsas40 - vimeo.com
http://www.advendure.com/index.php/agonizomai/proponisi/item/1934-hit-the-road-jack?tmpl=component&print=1#.Utw0XNJYnIU
3/4
19/1/2014
1969
26 .
Adventure Zone 2009
, .
, ultra trail.
.
Website: w w w .advendure.com
( )
E-mail ( )
3000
Advendure 2001-2013
http://www.advendure.com/index.php/agonizomai/proponisi/item/1934-hit-the-road-jack?tmpl=component&print=1#.Utw0XNJYnIU
4/4